M. Scott

Marlon Scott

30-39

All-time

Miles	167
Calories	6,583
Score	250

Marlon Scott

YMCA - North Shore - Salem

30-39

November 5, 2016

7.8 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

157

134

130

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

124

140

126
September 11, 2010

10.1 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 55:03

1

55:03

10.15

11.1

465

117

130
August 20, 2010

8.4 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:30

1

36:30

8.38

13.8

318

121

0
August 13, 2010

7.9 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:00

1

41:00

7.87

11.5

371

127

0
August 6, 2010

7.9 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:29

1

41:29

7.87

11.4

360

121

0
July 23, 2010

7.6 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:45

1

40:45

7.6

11.2

332

112

0
July 17, 2010

7.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:12

1

34:12

7.44

13.1

316

130

0
July 16, 2010

7.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 30:59

1

30:59

7

13.6

278

126

0
July 10, 2010

13.8 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:54

1

30:54

6.91

13.4

256

114

137

Farmers Bluff

6.92 mi in 29:37

1

29:37

6.92

14.0

257

121

134
July 3, 2010

6.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:41

1

26:41

6.01

13.5

243

128

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.5
MPH

192
Watts

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
192 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

130
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
130 Watts

Redwood Dash

5:35

1.5
Miles

15.9
MPH

134
Watts

Redwood Dash

5:35

1.5 Miles
15.9 MPH
134 Watts

Campus Loop

7:46

2.0
Miles

15.7
MPH

135
Watts

Campus Loop

7:46

2.0 Miles
15.7 MPH
135 Watts

Evening Bliss

9:54

2.4
Miles

14.2
MPH

118
Watts

Evening Bliss

9:54

2.4 Miles
14.2 MPH
118 Watts

Lost Trail

12:07

2.9
Miles

14.4
MPH

122
Watts

Lost Trail

12:07

2.9 Miles
14.4 MPH
122 Watts

Alpine Splash

13:34

2.9
Miles

13.0
MPH

138
Watts

Alpine Splash

13:34

2.9 Miles
13.0 MPH
138 Watts

Coastal Run

12:39

3.4
Miles

15.9
MPH

140
Watts

Coastal Run

12:39

3.4 Miles
15.9 MPH
140 Watts

Bent Spoke

18:35

4.0
Miles

12.8
MPH

123
Watts

Bent Spoke

18:35

4.0 Miles
12.8 MPH
123 Watts

Fruitdale

16:30

4.4
Miles

16.0
MPH

134
Watts

Fruitdale

16:30

4.4 Miles
16.0 MPH
134 Watts

Moderate

Dragon Fire

19:54

5.0
Miles

15.1
MPH

136
Watts

Dragon Fire

19:54

5.0 Miles
15.1 MPH
136 Watts

Billy Goat Falls

26:07

5.4
Miles

12.3
MPH

117
Watts

Billy Goat Falls

26:07

5.4 Miles
12.3 MPH
117 Watts

Broken Spoke

24:34

5.4
Miles

13.1
MPH

115
Watts

Broken Spoke

24:34

5.4 Miles
13.1 MPH
115 Watts

Moody Ambush

24:37

5.4
Miles

13.0
MPH

114
Watts

Moody Ambush

24:37

5.4 Miles
13.0 MPH
114 Watts

Ironhorse Rush

26:41

6.0
Miles

13.5
MPH

128
Watts

Ironhorse Rush

26:41

6.0 Miles
13.5 MPH
128 Watts

Quicksilver

27:23

6.3
Miles

13.9
MPH

123
Watts

Quicksilver

27:23

6.3 Miles
13.9 MPH
123 Watts

Farmers Bluff

29:37

6.9
Miles

14.0
MPH

121
Watts

Farmers Bluff

29:37

6.9 Miles
14.0 MPH
121 Watts

Stump Puller

30:54

6.9
Miles

13.4
MPH

114
Watts

Stump Puller

30:54

6.9 Miles
13.4 MPH
114 Watts

Apple Grinder

30:59

7.0
Miles

13.5
MPH

126
Watts

Apple Grinder

30:59

7.0 Miles
13.5 MPH
126 Watts

Challenging

Stormy Hollow

34:12

7.4
Miles

13.0
MPH

130
Watts

Stormy Hollow

34:12

7.4 Miles
13.0 MPH
130 Watts

Odyssey

40:45

7.6
Miles

11.2
MPH

112
Watts

Odyssey

40:45

7.6 Miles
11.2 MPH
112 Watts

Wicked Workout

41:29

7.9
Miles

11.4
MPH

121
Watts

Wicked Workout

41:29

7.9 Miles
11.4 MPH
121 Watts

Oh Mama

41:00

7.9
Miles

11.5
MPH

127
Watts

Oh Mama

41:00

7.9 Miles
11.5 MPH
127 Watts

Rough Rider

36:30

8.4
Miles

13.8
MPH

121
Watts

Rough Rider

36:30

8.4 Miles
13.8 MPH
121 Watts

Drifters Peak

55:03

10.1
Miles

11.1
MPH

117
Watts

Drifters Peak

55:03

10.1 Miles
11.1 MPH
117 Watts

All-time

November 5, 2016

7.8 Miles

281 Calories

0 Score

September 11, 2010

10.1 Miles

465 Calories

0 Score

August 20, 2010

8.4 Miles

318 Calories

0 Score

August 13, 2010

7.9 Miles

371 Calories

0 Score

August 6, 2010

7.9 Miles

360 Calories

0 Score

July 23, 2010

7.6 Miles

332 Calories

0 Score

July 17, 2010

7.4 Miles

316 Calories

0 Score

July 16, 2010

7.0 Miles

278 Calories

0 Score

July 10, 2010

13.8 Miles

513 Calories

0 Score

July 3, 2010

6.0 Miles

243 Calories

0 Score

Road

Basic

3:12

4:03

5:35

7:46

9:54

12:07

13:34

12:39

18:35

16:30

Moderate

19:54

26:07

24:34

24:37

26:41

27:23

29:37

30:54

30:59

Challenging

34:12

40:45

41:29

41:00

36:30

55:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain