f. vescio

frank vescio

50-59

All-time

Miles	1,658
Calories	62,532
Score	763,228

frank vescio

World Gym - Fulton

50-59

November 14, 2014

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

37

52

116
November 4, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:08

1

7:08

1.02

8.6

27

40

103
February 5, 2013

7.7 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

38,845 points

38,845

30:00

7.73

12.6

221

99

110
February 3, 2013

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

48

101

113
January 29, 2013

4.6 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

21,457 points

21,457

20:00

4.6

11.1

121

77

121
January 24, 2013

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

100

102

105
January 23, 2013

8.0 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

37,235 points

37,235

30:00

7.99

11.8

195

84

111
January 22, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

73

124

113
January 20, 2013

5.4 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

21,329 points

21,329

25:00

5.38

12.0

166

87

109
January 18, 2013

8.0 Miles

191 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

33,892 points

33,892

30:00

7.98

11.6

191

82

103

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.8
MPH

200
Watts

Expresso Speedway

3:11

1.0 Miles
18.8 MPH
200 Watts

Rolling Thunder

3:35

1.0
Miles

17.1
MPH

174
Watts

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
174 Watts

Redwood Dash

5:43

1.5
Miles

15.7
MPH

134
Watts

Redwood Dash

5:43

1.5 Miles
15.7 MPH
134 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

182
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
182 Watts

Evening Bliss

8:26

2.4
Miles

16.6
MPH

179
Watts

Evening Bliss

8:26

2.4 Miles
16.6 MPH
179 Watts

Lost Trail

10:37

2.9
Miles

16.5
MPH

170
Watts

Lost Trail

10:37

2.9 Miles
16.5 MPH
170 Watts

Alpine Splash

12:06

2.9
Miles

14.5
MPH

163
Watts

Alpine Splash

12:06

2.9 Miles
14.5 MPH
163 Watts

Coastal Run

12:49

3.4
Miles

15.8
MPH

149
Watts

Coastal Run

12:49

3.4 Miles
15.8 MPH
149 Watts

Bent Spoke

16:04

4.0
Miles

14.9
MPH

147
Watts

Bent Spoke

16:04

4.0 Miles
14.9 MPH
147 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

177
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
177 Watts

Moderate

Dragon Fire

18:28

5.0
Miles

16.3
MPH

161
Watts

Dragon Fire

18:28

5.0 Miles
16.3 MPH
161 Watts

Billy Goat Falls

22:20

5.4
Miles

14.4
MPH

160
Watts

Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
160 Watts

Broken Spoke

21:07

5.4
Miles

15.2
MPH

160
Watts

Broken Spoke

21:07

5.4 Miles
15.2 MPH
160 Watts

Moody Ambush

22:49

5.4
Miles

14.2
MPH

141
Watts

Moody Ambush

22:49

5.4 Miles
14.2 MPH
141 Watts

Ironhorse Rush

25:04

6.0
Miles

14.3
MPH

149
Watts

Ironhorse Rush

25:04

6.0 Miles
14.3 MPH
149 Watts

Quicksilver

23:27

6.3
Miles

16.2
MPH

168
Watts

Quicksilver

23:27

6.3 Miles
16.2 MPH
168 Watts

Farmers Bluff

25:41

6.9
Miles

16.1
MPH

166
Watts

Farmers Bluff

25:41

6.9 Miles
16.1 MPH
166 Watts

Stump Puller

26:33

6.9
Miles

15.6
MPH

160
Watts

Stump Puller

26:33

6.9 Miles
15.6 MPH
160 Watts

Apple Grinder

26:13

7.0
Miles

15.9
MPH

181
Watts

Apple Grinder

26:13

7.0 Miles
15.9 MPH
181 Watts

Challenging

Stormy Hollow

31:52

7.4
Miles

14.0
MPH

148
Watts

Stormy Hollow

31:52

7.4 Miles
14.0 MPH
148 Watts

Odyssey

37:47

7.6
Miles

12.0
MPH

114
Watts

Odyssey

37:47

7.6 Miles
12.0 MPH
114 Watts

Wicked Workout

42:35

7.9
Miles

11.1
MPH

118
Watts

Wicked Workout

42:35

7.9 Miles
11.1 MPH
118 Watts

Oh Mama

38:49

7.9
Miles

12.1
MPH

142
Watts

Oh Mama

38:49

7.9 Miles
12.1 MPH
142 Watts

Rough Rider

33:59

8.4
Miles

14.8
MPH

138
Watts

Rough Rider

33:59

8.4 Miles
14.8 MPH
138 Watts

Monkey Pass

36:51

9.5
Miles

15.6
MPH

163
Watts

Monkey Pass

36:51

9.5 Miles
15.6 MPH
163 Watts

Outlaw Rock

43:51

10.0
Miles

13.7
MPH

152
Watts

Outlaw Rock

43:51

10.0 Miles
13.7 MPH
152 Watts

Drifters Peak

48:26

10.1
Miles

12.5
MPH

142
Watts

Drifters Peak

48:26

10.1 Miles
12.5 MPH
142 Watts

Extreme

Thunderball

51:07

10.7
Miles

12.5
MPH

120
Watts

Thunderball

51:07

10.7 Miles
12.5 MPH
120 Watts

All-time

November 14, 2014

1.5 Miles

37 Calories

0 Score

November 4, 2014

1.0 Miles

27 Calories

0 Score

February 5, 2013

7.7 Miles

221 Calories

0 Score

February 3, 2013

1.5 Miles

48 Calories

0 Score

January 29, 2013

4.6 Miles

121 Calories

0 Score

January 24, 2013

2.9 Miles

100 Calories

0 Score

January 23, 2013

8.0 Miles

195 Calories

0 Score

January 22, 2013

2.0 Miles

73 Calories

0 Score

January 20, 2013

5.4 Miles

166 Calories

0 Score

January 18, 2013

8.0 Miles

191 Calories

0 Score

Road

Basic

3:11

3:35

5:43

6:56

8:26

10:37

12:06

12:49

16:04

15:03

Moderate

18:28

22:20

21:07

22:49

25:04

23:27

25:41

26:33

26:13

Challenging

31:52

37:47

42:35

38:49

33:59

36:51

43:51

48:26

Extreme

51:07

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion