M. J

Matt J

20-29

All-time

Miles	80
Calories	2,830
Score	0

Matt J

Quarrystone at Overlook Ridge

20-29

January 26, 2019

5.1 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.11 mi in 31:32

3.41

31:32

5.11

9.7

160

61

91
November 7, 2016

0.9 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.91 mi in 8:41

0.45

8:41

0.91

6.3

30

35

106
August 20, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

65

74

106
October 7, 2014

0.9 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.93 mi in 5:47

0.32

5:47

0.93

9.6

42

97

111
March 15, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

65

96

130
March 21, 2012

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.49 mi in 3:34

0.33

3:34

0.49

8.2

17

57

139
February 27, 2012

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

73

132
February 22, 2012

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

33

72

137
February 6, 2012

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

32

78

161
February 1, 2012

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

44

76

153

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.8
MPH

176
Watts

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
176 Watts

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

146
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
146 Watts

Redwood Dash

7:23

1.5
Miles

12.2
MPH

73
Watts

Redwood Dash

7:23

1.5 Miles
12.2 MPH
73 Watts

Campus Loop

8:54

2.0
Miles

13.6
MPH

100
Watts

Campus Loop

8:54

2.0 Miles
13.6 MPH
100 Watts

Mini Mayhem

9:08

2.0
Miles

13.4
MPH

96
Watts

Mini Mayhem

9:08

2.0 Miles
13.4 MPH
96 Watts

Evening Bliss

15:17

2.4
Miles

9.2
MPH

70
Watts

Evening Bliss

15:17

2.4 Miles
9.2 MPH
70 Watts

Lost Trail

9:33

2.9
Miles

18.3
MPH

203
Watts

Lost Trail

9:33

2.9 Miles
18.3 MPH
203 Watts

Coastal Run

12:47

3.4
Miles

15.8
MPH

143
Watts

Coastal Run

12:47

3.4 Miles
15.8 MPH
143 Watts

Fruitdale

18:30

4.4
Miles

14.3
MPH

105
Watts

Fruitdale

18:30

4.4 Miles
14.3 MPH
105 Watts

Moderate

Dragon Fire

17:22

5.0
Miles

17.3
MPH

177
Watts

Dragon Fire

17:22

5.0 Miles
17.3 MPH
177 Watts

Billy Goat Falls

24:15

5.4
Miles

13.2
MPH

127
Watts

Billy Goat Falls

24:15

5.4 Miles
13.2 MPH
127 Watts

All-time

January 26, 2019

5.1 Miles

160 Calories

0 Score

November 7, 2016

0.9 Miles

30 Calories

0 Score

August 20, 2015

2.0 Miles

65 Calories

0 Score

October 7, 2014

0.9 Miles

42 Calories

0 Score

March 15, 2014

2.0 Miles

65 Calories

0 Score

March 21, 2012

0.5 Miles

17 Calories

0 Score

February 27, 2012

1.5 Miles

43 Calories

0 Score

February 22, 2012

1.0 Miles

33 Calories

0 Score

February 6, 2012

1.0 Miles

32 Calories

0 Score

February 1, 2012

1.5 Miles

44 Calories

0 Score

Road

Basic

3:21

3:48

7:23

8:54

9:08

15:17

9:33

12:47

18:30

Moderate

17:22

24:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain