Nita Cole
YMCA - Delaware - Bear-Glasgow
20-29
Nita Cole
Double Centurion

All-time

Miles 219
Calories 8,555
Score 22,384

  • March 3, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • February 8, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 8:48

  • February 4, 2016

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 25:11

  • February 2, 2016

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 31:44

  • January 19, 2016

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 15:16

  • January 18, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • January 8, 2016

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.03 mi in 7:20

  • December 4, 2015

    3.0 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 8:00

  • February 2, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:44

  • January 29, 2015

    1.7 Miles
    131 Calories
    0 Score
    Rides
    1.74 mi in 15:03
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
New Bike
Ride the designated stages. Beginner challenge!
3 Dec 2015 - 31 Dec 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
119 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
141 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
118 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
123 Watts
Evening Bliss

9:44

2.4 Miles
14.4 MPH
114 Watts
Rabbit Run

9:36

2.4 Miles
14.7 MPH
129 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
130 Watts
Alpine Splash

14:15

2.9 Miles
12.3 MPH
117 Watts
Coastal Run

14:44

3.4 Miles
13.7 MPH
108 Watts
Bent Spoke

17:27

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

18:15

4.4 Miles
14.5 MPH
114 Watts

Moderate

City Express

31:04

4.5 Miles
8.8 MPH
95 Watts
Dragon Fire

20:36

5.0 Miles
14.6 MPH
132 Watts
Billy Goat Falls

25:11

5.4 Miles
12.8 MPH
120 Watts
Broken Spoke

24:34

5.4 Miles
13.1 MPH
113 Watts
Moody Ambush

26:12

5.4 Miles
12.3 MPH
120 Watts
Apple Grinder

36:23

7.0 Miles
11.5 MPH
84 Watts

Challenging

Outlaw Rock

50:48

10.0 Miles
11.8 MPH
128 Watts
Drifters Peak

1:00:06

10.2 Miles
10.1 MPH
97 Watts

Extreme

Thunderball

58:36

10.7 Miles
10.9 MPH
97 Watts
Savage Revenge

1:40:40

20.0 Miles
11.9 MPH
108 Watts
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