B. Forcino

Bryan Forcino

Club La Maison

30-39

All-time

Miles	343
Calories	13,244
Score	0

Bryan Forcino

Club La Maison

30-39

September 2, 2015

3.2 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.20 mi in 15:29

0.59

15:29

3.2

12.4

117

102

203
August 26, 2013

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:15

1

18:15

4.01

13.2

150

113

0
July 16, 2013

0.5 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.51 mi in 3:25

0.18

3:25

0.51

9.0

20

76

0
July 1, 2013

8.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:36

1

34:36

8.38

14.5

311

126

179
June 7, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:05

1

13:05

2.93

13.4

126

136

93
June 5, 2013

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:27

1

25:27

6.33

14.9

238

131

0
May 6, 2013

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

118

108

106
April 24, 2013

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:52

1

17:52

4.01

13.5

149

116

75
April 22, 2013

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

148

113

0
April 15, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

125

134

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:24

1.5
Miles

16.5
MPH

149
Watts

Redwood Dash

5:24

1.5 Miles
16.5 MPH
149 Watts

Campus Loop

8:51

2.0
Miles

13.7
MPH

103
Watts

Campus Loop

8:51

2.0 Miles
13.7 MPH
103 Watts

Evening Bliss

8:39

2.4
Miles

16.2
MPH

156
Watts

Evening Bliss

8:39

2.4 Miles
16.2 MPH
156 Watts

Rabbit Run

9:09

2.4
Miles

15.4
MPH

138
Watts

Rabbit Run

9:09

2.4 Miles
15.4 MPH
138 Watts

Lost Trail

11:12

2.9
Miles

15.6
MPH

146
Watts

Lost Trail

11:12

2.9 Miles
15.6 MPH
146 Watts

Alpine Splash

11:11

2.9
Miles

15.7
MPH

179
Watts

Alpine Splash

11:11

2.9 Miles
15.7 MPH
179 Watts

Coastal Run

12:08

3.4
Miles

16.7
MPH

162
Watts

Coastal Run

12:08

3.4 Miles
16.7 MPH
162 Watts

Bent Spoke

15:10

4.0
Miles

15.7
MPH

162
Watts

Bent Spoke

15:10

4.0 Miles
15.7 MPH
162 Watts

Fruitdale

18:59

4.4
Miles

14.0
MPH

104
Watts

Fruitdale

18:59

4.4 Miles
14.0 MPH
104 Watts

Moderate

Dragon Fire

18:24

5.0
Miles

16.3
MPH

149
Watts

Dragon Fire

18:24

5.0 Miles
16.3 MPH
149 Watts

Billy Goat Falls

22:37

5.4
Miles

14.2
MPH

144
Watts

Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
144 Watts

Broken Spoke

20:10

5.4
Miles

15.9
MPH

166
Watts

Broken Spoke

20:10

5.4 Miles
15.9 MPH
166 Watts

Moody Ambush

20:14

5.4
Miles

15.9
MPH

164
Watts

Moody Ambush

20:14

5.4 Miles
15.9 MPH
164 Watts

Quicksilver

25:27

6.3
Miles

14.9
MPH

131
Watts

Quicksilver

25:27

6.3 Miles
14.9 MPH
131 Watts

Farmers Bluff

31:27

6.9
Miles

13.2
MPH

105
Watts

Farmers Bluff

31:27

6.9 Miles
13.2 MPH
105 Watts

Challenging

Falcon Flight

34:36

8.4
Miles

14.6
MPH

126
Watts

Falcon Flight

34:36

8.4 Miles
14.6 MPH
126 Watts

All-time

September 2, 2015

3.2 Miles

117 Calories

0 Score

August 26, 2013

4.0 Miles

150 Calories

0 Score

July 16, 2013

0.5 Miles

20 Calories

0 Score

July 1, 2013

8.4 Miles

311 Calories

0 Score

June 7, 2013

2.9 Miles

126 Calories

0 Score

June 5, 2013

6.3 Miles

238 Calories

0 Score

May 6, 2013

2.9 Miles

118 Calories

0 Score

April 24, 2013

4.0 Miles

149 Calories

0 Score

April 22, 2013

4.0 Miles

148 Calories

0 Score

April 15, 2013

3.4 Miles

125 Calories

0 Score

Road

Basic

5:24

8:51

8:39

9:09

11:12

11:11

12:08

15:10

18:59

Moderate

18:24

22:37

20:10

20:14

25:27

31:27

Challenging

34:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain