Joe K
YMCA - Greater Nashua - Nashua
50-59
Joe K
McKinley

All-time

Miles 547
Calories 23,071
Score 5,551

  • April 20, 2018

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:19

  • April 18, 2018

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.74 mi in 16:19

  • February 14, 2018

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.36 mi in 19:24

  • February 7, 2018

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:03

  • February 19, 2016

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 23:16

  • January 19, 2016

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • October 30, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • October 26, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:46

  • September 29, 2015

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 23:33

  • August 12, 2015

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 20:23
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
195 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
150 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
162 Watts
Mini Mayhem

7:34

2.0 Miles
16.2 MPH
134 Watts
Evening Bliss

9:57

2.4 Miles
14.2 MPH
124 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
157 Watts
Alpine Splash

12:15

2.9 Miles
14.4 MPH
170 Watts
Coastal Run

12:19

3.4 Miles
16.5 MPH
153 Watts
Bent Spoke

18:12

4.0 Miles
13.1 MPH
130 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
178 Watts

Moderate

City Express

20:23

4.5 Miles
13.4 MPH
180 Watts
Dragon Fire

17:02

5.0 Miles
17.6 MPH
178 Watts
Billy Goat Falls

19:55

5.4 Miles
16.1 MPH
177 Watts
Broken Spoke

19:36

5.4 Miles
16.4 MPH
169 Watts
Moody Ambush

20:14

5.4 Miles
15.9 MPH
164 Watts
Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
174 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
172 Watts
Farmers Bluff

23:31

6.9 Miles
17.7 MPH
180 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
169 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
157 Watts
Sunday Afternoon

25:33

7.0 Miles
16.4 MPH
176 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
185 Watts
Stormy Hollow

29:30

7.4 Miles
15.1 MPH
174 Watts
Odyssey

31:01

7.6 Miles
14.8 MPH
155 Watts
Oh Mama

31:47

7.9 Miles
14.9 MPH
181 Watts
Rough Rider

28:39

8.4 Miles
17.5 MPH
185 Watts
Falcon Flight

29:02

8.4 Miles
17.3 MPH
185 Watts
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