sonja coupard
40-49
sonja coupard
Centurion

All-time

Miles 178
Calories 6,188
Score 0
  • January 11, 2016

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:54
  • January 12, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.37 mi in 9:33
  • January 10, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:39
  • January 9, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:34
  • November 14, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:42
  • May 30, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.37 mi in 10:39
  • April 30, 2012

    3.3 Miles
    112 Calories
    0 Score
    Rides
    3.33 mi in 15:29
  • March 16, 2012

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 28:40
  • March 9, 2012

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:56
  • March 5, 2012

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:19
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
117 Watts
Rolling Thunder

4:33

1.0 Miles
13.6 MPH
102 Watts
Redwood Dash

5:35

1.5 Miles
16.2 MPH
135 Watts
Campus Loop

7:42

2.0 Miles
15.9 MPH
143 Watts
Evening Bliss

9:32

2.4 Miles
14.8 MPH
116 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
116 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
124 Watts
Fruitdale

18:43

4.4 Miles
14.4 MPH
106 Watts

Moderate

Dragon Fire

21:00

5.0 Miles
14.3 MPH
116 Watts
Billy Goat Falls

29:20

5.4 Miles
11.0 MPH
96 Watts
Broken Spoke

25:07

5.4 Miles
12.9 MPH
108 Watts
Quicksilver

28:40

6.3 Miles
13.3 MPH
92 Watts