Pat K
YMCA - Greater Cincinnati - Clippard (old)
40-49
Pat K
Double Centurion

All-time

Miles 335
Calories 13,437
Score 0

  • July 28, 2015

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.00 mi in 11:56

  • April 27, 2015

    3.8 Miles
    142 Calories
    0 Score
    Rides
    3.83 mi in 15:30

  • February 17, 2014

    3.8 Miles
    137 Calories
    0 Score
    Rides
    3.76 mi in 15:08

  • January 13, 2014

    4.1 Miles
    154 Calories
    0 Score
    Rides
    4.12 mi in 16:15

  • January 9, 2014

    3.8 Miles
    135 Calories
    0 Score
    Rides
    3.78 mi in 15:06

  • October 28, 2013

    3.2 Miles
    154 Calories
    0 Score
    Rides
    3.22 mi in 14:03

  • October 26, 2013

    3.2 Miles
    139 Calories
    0 Score
    Rides
    3.21 mi in 12:13

  • October 21, 2013

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 8:15

  • October 14, 2013

    3.3 Miles
    136 Calories
    0 Score
    Rides
    3.30 mi in 14:26

  • October 10, 2013

    2.6 Miles
    117 Calories
    0 Score
    Rides
    2.63 mi in 10:08
Tour d'Expresso 2015
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July 2015
Expressopocalypse Survivor
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April 2015
Titan 5000
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:21

1.0 Miles
13.7 MPH
100 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
207 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
213 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
214 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
136 Watts
Evening Bliss

7:31

2.4 Miles
18.7 MPH
217 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
201 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
219 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
218 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
194 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
183 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
164 Watts

Moderate

City Express

22:30

4.5 Miles
12.2 MPH
166 Watts
Dragon Fire

18:09

5.0 Miles
16.6 MPH
160 Watts
Billy Goat Falls

21:34

5.4 Miles
15.0 MPH
160 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
167 Watts
Ironhorse Rush

25:02

6.0 Miles
14.4 MPH
140 Watts
Quicksilver

25:49

6.3 Miles
14.9 MPH
133 Watts
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