Wayne Paull
YMCA - Westport Weston
60-69
Wayne Paull
Millennium

All-time

Miles 1,268
Calories 46,705
Score 2,380

  • January 19, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 31:19

  • January 12, 2014

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 33:08

  • January 9, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:36

  • January 7, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 28:42

  • January 6, 2014

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 10:20

  • January 2, 2014

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 27:31

  • December 31, 2013

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 29:58

  • December 30, 2013

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 14:17

  • December 26, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:23

  • December 21, 2013

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 24:10
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
160 Watts
Rolling Thunder

4:20

1.0 Miles
14.0 MPH
110 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
184 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
170 Watts
Mini Mayhem

9:56

2.0 Miles
12.2 MPH
82 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
168 Watts
Rabbit Run

9:30

2.4 Miles
14.7 MPH
135 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
152 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
125 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
135 Watts
Bent Spoke

15:45

4.0 Miles
15.0 MPH
157 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
163 Watts

Moderate

City Express

29:54

4.5 Miles
9.1 MPH
111 Watts
Dragon Fire

20:04

5.0 Miles
14.9 MPH
126 Watts
Billy Goat Falls

24:51

5.4 Miles
12.9 MPH
125 Watts
Broken Spoke

21:00

5.4 Miles
15.2 MPH
154 Watts
Moody Ambush

22:11

5.4 Miles
14.4 MPH
145 Watts
Ironhorse Rush

26:27

6.0 Miles
13.6 MPH
134 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
148 Watts
Farmers Bluff

26:14

6.9 Miles
15.8 MPH
153 Watts
Stump Puller

29:19

6.9 Miles
14.1 MPH
130 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
141 Watts
Sunday Afternoon

30:00

7.0 Miles
13.9 MPH
134 Watts

Challenging

Odyssey

38:38

7.6 Miles
11.8 MPH
113 Watts
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