mark Merolle
YMCA - Southington-Cheshire - Southington
20-29
mark Merolle
Next Stop: Glory

All-time

Miles 856
Calories 34,927
Score 35,847

  • January 16, 2019

    11.0 Miles
    481 Calories
    0 Score
    Rides
    10.98 mi in 40:17

  • January 12, 2019

    20.0 Miles
    859 Calories
    0 Score
    Rides
    20.02 mi in 1:17:11

  • January 5, 2019

    27.0 Miles
    1,088 Calories
    0 Score
    Rides
    27.02 mi in 1:33:28

  • May 24, 2017

    0.6 Miles
    28 Calories
    0 Score
    Rides
    0.63 mi in 2:14

  • May 3, 2017

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 19:51

  • April 13, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • April 8, 2017

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:11

  • April 4, 2017

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 27:48

  • March 29, 2017

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:17

  • February 13, 2017

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 7:58
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
199 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
207 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
177 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
160 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
129 Watts
Evening Bliss

7:58

2.4 Miles
17.6 MPH
170 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
155 Watts
Lost Trail

10:17

2.9 Miles
16.9 MPH
158 Watts
Alpine Splash

10:55

2.9 Miles
16.0 MPH
173 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
184 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
155 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
181 Watts

Moderate

City Express

19:37

4.5 Miles
13.8 MPH
174 Watts
Dragon Fire

16:28

5.0 Miles
18.1 MPH
186 Watts
Billy Goat Falls

19:51

5.4 Miles
16.1 MPH
171 Watts
Broken Spoke

19:37

5.4 Miles
16.3 MPH
172 Watts
Moody Ambush

20:39

5.4 Miles
15.5 MPH
150 Watts
Ironhorse Rush

20:39

6.0 Miles
17.4 MPH
198 Watts
Quicksilver

21:58

6.3 Miles
17.3 MPH
177 Watts
Farmers Bluff

24:22

6.9 Miles
17.0 MPH
162 Watts
Stump Puller

24:47

6.9 Miles
16.7 MPH
157 Watts
Apple Grinder

26:48

7.0 Miles
15.6 MPH
140 Watts
Sunday Afternoon

26:18

7.0 Miles
15.8 MPH
153 Watts

Challenging

Ravens Roost

25:24

7.2 Miles
17.0 MPH
177 Watts
Stormy Hollow

27:49

7.4 Miles
16.0 MPH
164 Watts
Odyssey

25:32

7.6 Miles
17.8 MPH
220 Watts
Wicked Workout

31:20

7.9 Miles
15.0 MPH
164 Watts
Oh Mama

30:00

7.9 Miles
15.7 MPH
171 Watts
Rough Rider

27:48

8.4 Miles
18.0 MPH
193 Watts
Falcon Flight

27:40

8.4 Miles
18.1 MPH
194 Watts
Monkey Pass

35:27

9.5 Miles
16.1 MPH
154 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
176 Watts
Camel Country

41:12

10.0 Miles
14.6 MPH
145 Watts
Drifters Peak

38:46

10.2 Miles
15.6 MPH
171 Watts

Extreme

Thunderball

37:43

10.7 Miles
17.0 MPH
183 Watts
Lost Valley

51:04

11.5 Miles
13.5 MPH
136 Watts
Grape Stomper

48:20

12.2 Miles
15.1 MPH
147 Watts
Pyramid Mountain

52:26

13.5 Miles
15.4 MPH
130 Watts
Temple Ridge

49:54

13.5 Miles
16.2 MPH
155 Watts
Savage Revenge

1:17:11

20.0 Miles
15.5 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default