Rob Law
YMCA - North Shore - Haverhill
50-59
Rob Law
Triple Millennium Ride of the Week: 1

All-time

Miles 3,387
Calories 165,443
Score 7,470

  • March 15, 2020

    11.8 Miles
    631 Calories
    0 Score
    Rides
    11.81 mi in 38:44

  • March 14, 2020

    11.3 Miles
    611 Calories
    0 Score
    Rides
    11.31 mi in 37:17

  • March 12, 2020

    7.2 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 23:55

  • March 11, 2020

    10.0 Miles
    515 Calories
    0 Score
    Rides
    10.01 mi in 33:27

  • March 9, 2020

    7.6 Miles
    374 Calories
    0 Score
    Rides
    7.60 mi in 25:47

  • March 8, 2020

    18.5 Miles
    981 Calories
    0 Score
    Rides
    18.55 mi in 59:51

  • March 7, 2020

    10.9 Miles
    531 Calories
    0 Score
    Rides
    10.88 mi in 32:32

  • March 4, 2020

    10.2 Miles
    560 Calories
    0 Score
    Rides
    10.16 mi in 31:19

  • March 2, 2020

    10.7 Miles
    566 Calories
    0 Score
    Rides
    10.67 mi in 31:51

  • February 29, 2020

    11.8 Miles
    619 Calories
    0 Score
    Rides
    11.81 mi in 39:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Haverhill YMCA Expresso Burn Challenge
On your mark, get set, burn!!!
April 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ghost Buster
Ghost Buster
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 15
Ride of the Week: 15
Haverhill YMCA Expresso Burn Challenge
Haverhill YMCA Expresso Burn Challenge
King of the Mountains
King of the Mountains

Basic

Redwood Dash

4:56

1.5 Miles
18.2 MPH
180 Watts
Titan Time

5:32

1.8 Miles
19.0 MPH
235 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
215 Watts
Mini Mayhem

6:15

2.0 Miles
19.5 MPH
223 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
191 Watts
Rabbit Run

7:15

2.4 Miles
19.6 MPH
231 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
210 Watts
Alpine Splash

9:16

2.9 Miles
19.0 MPH
255 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
237 Watts
Catacombs

11:44

3.7 Miles
19.1 MPH
240 Watts
Bent Spoke

14:53

4.0 Miles
15.9 MPH
169 Watts
Fruitdale

13:19

4.4 Miles
19.9 MPH
226 Watts

Moderate

City Express

15:18

4.5 Miles
17.8 MPH
263 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
224 Watts
Billy Goat Falls

17:07

5.4 Miles
18.8 MPH
245 Watts
Broken Spoke

16:48

5.4 Miles
19.4 MPH
235 Watts
Moody Ambush

15:54

5.4 Miles
20.5 MPH
269 Watts
Oblivion

17:30

5.8 Miles
19.7 MPH
249 Watts
Ironhorse Rush

18:50

6.0 Miles
19.1 MPH
241 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
261 Watts
Farmers Bluff

20:01

6.9 Miles
20.7 MPH
273 Watts
Stump Puller

20:36

6.9 Miles
20.1 MPH
257 Watts
Apple Grinder

20:51

7.0 Miles
20.1 MPH
260 Watts
Sunday Afternoon

21:13

7.0 Miles
19.7 MPH
249 Watts

Challenging

Ravens Roost

21:03

7.2 Miles
20.6 MPH
284 Watts
Stormy Hollow

22:53

7.4 Miles
19.5 MPH
259 Watts
Odyssey

24:51

7.6 Miles
18.4 MPH
236 Watts
Wicked Workout

25:41

7.9 Miles
18.4 MPH
245 Watts
Oh Mama

25:26

7.9 Miles
18.6 MPH
249 Watts
Rough Rider

24:55

8.4 Miles
20.2 MPH
256 Watts
Falcon Flight

25:23

8.4 Miles
19.8 MPH
245 Watts
Monkey Pass

29:28

9.5 Miles
19.4 MPH
247 Watts
Outlaw Rock

32:33

10.0 Miles
18.5 MPH
247 Watts
Camel Country

31:10

10.0 Miles
19.3 MPH
268 Watts
Drifters Peak

31:19

10.2 Miles
19.5 MPH
273 Watts
Lucky Streak

30:12

10.6 Miles
21.0 MPH
273 Watts

Extreme

Thunderball

30:46

10.7 Miles
20.8 MPH
292 Watts
Gut Buster

35:25

11.0 Miles
18.7 MPH
258 Watts
Lost Valley

36:01

11.5 Miles
19.2 MPH
269 Watts
Ocean Plunge

36:58

11.8 Miles
19.2 MPH
272 Watts
Vindicator

37:56

12.2 Miles
19.3 MPH
258 Watts
Grape Stomper

36:56

12.2 Miles
19.8 MPH
270 Watts
Pyramid Mountain

40:28

13.5 Miles
20.0 MPH
255 Watts
Temple Ridge

41:04

13.5 Miles
19.7 MPH
250 Watts
Ascension

55:29

18.3 Miles
19.8 MPH
279 Watts
Savage Revenge

1:00:33

20.0 Miles
19.8 MPH
276 Watts
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