Michael Malinowski
YMCA - Central Maryland - Pasadena
60-69
Michael Malinowski
Coast to Coast Dragons Return Ride of the Week: 31

All-time

Miles 2,972
Calories 123,933
Score 19,876,996

  • January 13, 2020

    10.8 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    Goal: 10 Minutes
    9.54 mi in 31:06
    Goal: 1 Completed Lap
    0.25 mi in 2:28

  • January 10, 2020

    19.8 Miles
    895 Calories
    0 Score
    Rides
    1.52 mi in 7:09
    Goal: 1 Completed Lap
    18.30 mi in 1:07:33
    Goal: 1 Completed Lap

  • January 6, 2020

    14.5 Miles
    594 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    Goal: 1 Completed Lap
    13.50 mi in 45:57
    Goal: 1 Completed Lap

  • January 2, 2020

    11.6 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    Goal: 1 Completed Lap
    10.55 mi in 35:12
    Goal: 1 Completed Lap

  • December 23, 2019

    4.8 Miles
    212 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    Goal: 1 Completed Lap
    3.73 mi in 12:36
    Goal: 1 Completed Lap

  • December 6, 2019

    14.5 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    Goal: 1 Completed Lap
    13.51 mi in 44:07
    Goal: 1 Completed Lap

  • December 4, 2019

    13.2 Miles
    614 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    Goal: 1 Completed Lap
    12.18 mi in 43:08
    Goal: 1 Completed Lap

  • December 2, 2019

    12.2 Miles
    560 Calories
    0 Score
    Rides
    12.18 mi in 44:12
    Goal: 1 Completed Lap

  • November 27, 2019

    12.8 Miles
    587 Calories
    0 Score
    Rides
    11.81 mi in 47:10
    Goal: 1 Completed Lap
    1.00 mi in 3:24
    Goal: 1 Completed Lap

  • November 24, 2019

    12.5 Miles
    583 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    Goal: 1 Completed Lap
    11.53 mi in 47:05
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Alpine Splash
Stage 11
12 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 2
Ride of the Week: 2
Workout Wizard
Workout Wizard
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 29
Ride of the Week: 29
Alpine Splash
Alpine Splash
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:29

1.0 Miles
23.7 MPH
351 Watts
Rolling Thunder

2:42

1.0 Miles
22.3 MPH
328 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
281 Watts
Titan Time

5:22

1.8 Miles
19.0 MPH
236 Watts
Campus Loop

6:03

2.0 Miles
19.9 MPH
249 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
238 Watts
Evening Bliss

7:07

2.4 Miles
19.5 MPH
240 Watts
Rabbit Run

7:10

2.4 Miles
19.4 MPH
245 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
202 Watts
Alpine Splash

10:05

2.9 Miles
17.3 MPH
211 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
216 Watts
Catacombs

12:36

3.7 Miles
17.6 MPH
202 Watts
Bent Spoke

12:26

4.0 Miles
18.9 MPH
221 Watts
Fruitdale

13:25

4.4 Miles
19.7 MPH
204 Watts

Moderate

City Express

17:59

4.5 Miles
15.0 MPH
208 Watts
Dragon Fire

15:33

5.0 Miles
19.2 MPH
201 Watts
Billy Goat Falls

18:22

5.4 Miles
17.4 MPH
204 Watts
Broken Spoke

18:04

5.4 Miles
17.6 MPH
191 Watts
Moody Ambush

17:59

5.4 Miles
17.7 MPH
193 Watts
Oblivion

19:13

5.8 Miles
17.9 MPH
186 Watts
Ironhorse Rush

20:33

6.0 Miles
17.4 MPH
193 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
199 Watts
Farmers Bluff

22:06

6.9 Miles
18.7 MPH
203 Watts
Stump Puller

22:03

6.9 Miles
18.8 MPH
205 Watts
Apple Grinder

22:53

7.0 Miles
18.2 MPH
200 Watts
Sunday Afternoon

22:35

7.0 Miles
18.4 MPH
205 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
190 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
177 Watts
Odyssey

27:03

7.6 Miles
16.8 MPH
195 Watts
Wicked Workout

29:21

7.9 Miles
16.0 MPH
199 Watts
Oh Mama

27:43

7.9 Miles
16.9 MPH
208 Watts
Rough Rider

27:03

8.4 Miles
18.5 MPH
198 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
199 Watts
Track Fever

26:19

9.0 Miles
19.4 MPH
195 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
203 Watts
Outlaw Rock

35:21

10.0 Miles
16.9 MPH
205 Watts
Camel Country

36:23

10.0 Miles
16.4 MPH
196 Watts
Drifters Peak

38:40

10.2 Miles
15.6 MPH
178 Watts
Lucky Streak

35:12

10.6 Miles
17.9 MPH
180 Watts

Extreme

Thunderball

36:09

10.7 Miles
17.7 MPH
196 Watts
Gut Buster

40:17

11.0 Miles
16.2 MPH
197 Watts
Lost Valley

42:51

11.5 Miles
16.0 MPH
195 Watts
Ocean Plunge

44:39

11.8 Miles
15.8 MPH
189 Watts
Vindicator

42:38

12.2 Miles
17.1 MPH
200 Watts
Grape Stomper

43:24

12.2 Miles
16.8 MPH
188 Watts
Pyramid Mountain

43:24

13.5 Miles
18.6 MPH
204 Watts
Temple Ridge

43:58

13.5 Miles
18.4 MPH
199 Watts
Ascension

1:07:33

18.3 Miles
16.1 MPH
187 Watts
Savage Revenge

1:13:14

20.0 Miles
16.3 MPH
182 Watts
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