David Sheffield
Multnomah Athletic Club
30-39
David Sheffield
Penta-kilo-miler Workout Wizard

All-time

Miles 6,054
Calories 320,082
Score 120

  • November 1, 2018

    20.0 Miles
    963 Calories
    0 Score
    Rides
    20.02 mi in 1:05:11
    Goal: 1 Completed Lap

  • October 21, 2018

    23.0 Miles
    1,111 Calories
    0 Score
    Rides
    13.51 mi in 42:42
    Goal: 1 Completed Lap
    9.54 mi in 25:49
    Goal: 1 Completed Lap

  • October 20, 2018

    19.4 Miles
    996 Calories
    0 Score
    Rides
    13.50 mi in 38:27
    Goal: 1 Completed Lap
    4.42 mi in 11:23
    Goal: 1 Completed Lap
    1.50 mi in 4:10
    Goal: 1 Completed Lap

  • October 14, 2018

    20.0 Miles
    1,097 Calories
    0 Score
    Rides
    20.02 mi in 56:16
    Goal: 1 Completed Lap

  • October 7, 2018

    22.4 Miles
    1,111 Calories
    0 Score
    Rides
    13.51 mi in 40:24
    Goal: 1 Completed Lap
    6.01 mi in 15:56
    Goal: 1 Completed Lap
    2.91 mi in 8:09
    Goal: 1 Completed Lap

  • October 6, 2018

    19.6 Miles
    985 Calories
    0 Score
    Rides
    6.01 mi in 16:15
    Goal: 1 Completed Lap
    4.42 mi in 15:33
    Goal: 1 Completed Lap
    7.44 mi in 20:51
    Goal: 1 Completed Lap
    1.75 mi in 4:58
    Goal: 1 Completed Lap

  • September 30, 2018

    22.8 Miles
    1,240 Calories
    0 Score
    Rides
    13.50 mi in 35:56
    Goal: 1 Completed Lap
    6.98 mi in 18:00
    Goal: 1 Completed Lap
    2.36 mi in 6:21
    Goal: 1 Completed Lap

  • September 29, 2018

    21.0 Miles
    1,055 Calories
    0 Score
    Rides
    13.50 mi in 39:47
    Goal: 1 Completed Lap
    5.43 mi in 13:55
    Goal: 1 Completed Lap
    2.03 mi in 5:33
    Goal: 1 Completed Lap

  • September 23, 2018

    19.9 Miles
    1,046 Calories
    0 Score
    Rides
    4.42 mi in 13:17
    Goal: 1 Completed Lap
    11.03 mi in 29:53
    Goal: 1 Completed Lap
    4.42 mi in 11:50
    Goal: 1 Completed Lap

  • September 22, 2018

    17.1 Miles
    903 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    Goal: 1 Completed Lap
    5.43 mi in 14:39
    Goal: 1 Completed Lap
    0.28 mi in 1:37
    7.87 mi in 21:55
    Goal: 1 Completed Lap
    1.50 mi in 4:18
    Goal: 1 Completed Lap
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Cal-mation
Cal-mation
Lab-road-or Retriever
Lab-road-or Retriever
Wear and Terrier
Wear and Terrier
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:12

1.0 Miles
27.1 MPH
466 Watts
Rolling Thunder

2:20

1.0 Miles
26.2 MPH
444 Watts
Redwood Dash

3:27

1.5 Miles
26.0 MPH
423 Watts
Titan Time

4:58

1.8 Miles
20.8 MPH
288 Watts
Campus Loop

4:50

2.0 Miles
25.1 MPH
399 Watts
Mini Mayhem

4:51

2.0 Miles
25.0 MPH
386 Watts
Evening Bliss

5:44

2.4 Miles
24.5 MPH
381 Watts
Rabbit Run

5:50

2.4 Miles
24.0 MPH
365 Watts
Lost Trail

7:24

2.9 Miles
23.6 MPH
350 Watts
Alpine Splash

7:36

2.9 Miles
23.1 MPH
365 Watts
Coastal Run

8:44

3.4 Miles
23.1 MPH
332 Watts
Bent Spoke

10:16

4.0 Miles
23.1 MPH
340 Watts
Fruitdale

10:40

4.4 Miles
24.8 MPH
367 Watts

Moderate

City Express

13:32

4.5 Miles
20.1 MPH
329 Watts
Dragon Fire

12:23

5.0 Miles
24.2 MPH
359 Watts
Billy Goat Falls

14:44

5.4 Miles
21.8 MPH
326 Watts
Broken Spoke

13:55

5.4 Miles
23.0 MPH
342 Watts
Moody Ambush

14:35

5.4 Miles
22.1 MPH
317 Watts
Ironhorse Rush

15:56

6.0 Miles
22.6 MPH
328 Watts
Quicksilver

16:32

6.3 Miles
22.9 MPH
319 Watts
Farmers Bluff

18:27

6.9 Miles
22.5 MPH
310 Watts
Stump Puller

18:01

6.9 Miles
23.0 MPH
336 Watts
Apple Grinder

18:00

7.0 Miles
23.2 MPH
341 Watts
Sunday Afternoon

17:57

7.0 Miles
23.3 MPH
345 Watts

Challenging

Ravens Roost

19:35

7.2 Miles
22.1 MPH
317 Watts
Stormy Hollow

20:37

7.4 Miles
21.6 MPH
310 Watts
Odyssey

20:57

7.6 Miles
21.8 MPH
314 Watts
Wicked Workout

21:55

7.9 Miles
21.5 MPH
320 Watts
Oh Mama

22:08

7.9 Miles
21.3 MPH
307 Watts
Rough Rider

21:42

8.4 Miles
23.1 MPH
331 Watts
Falcon Flight

22:02

8.4 Miles
22.8 MPH
325 Watts
Monkey Pass

25:37

9.5 Miles
22.4 MPH
316 Watts
Outlaw Rock

27:59

10.0 Miles
21.4 MPH
322 Watts
Camel Country

27:58

10.0 Miles
21.5 MPH
322 Watts
Drifters Peak

28:21

10.2 Miles
21.4 MPH
315 Watts

Extreme

Thunderball

28:35

10.7 Miles
22.4 MPH
320 Watts
Gut Buster

29:53

11.0 Miles
22.0 MPH
333 Watts
Lost Valley

33:09

11.5 Miles
20.9 MPH
304 Watts
Vindicator

33:42

12.2 Miles
21.7 MPH
307 Watts
Grape Stomper

34:39

12.2 Miles
21.1 MPH
305 Watts
Pyramid Mountain

35:51

13.5 Miles
22.6 MPH
313 Watts
Temple Ridge

35:35

13.5 Miles
22.8 MPH
328 Watts
Ascension

51:28

18.3 Miles
21.2 MPH
306 Watts
Savage Revenge

55:56

20.0 Miles
21.4 MPH
312 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default