Jeff Shepard
Centurion

All-time

Miles 142
Calories 5,777
Score 7,089
  • December 23, 2013

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 8:06
  • December 21, 2013

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:31
  • July 27, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 6:17
  • July 28, 2011

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 22:02
  • August 26, 2010

    2.2 Miles
    82 Calories
    0 Score
    Rides
    2.15 mi in 7:52
  • August 9, 2010

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 27:13
  • August 8, 2010

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:57
  • August 3, 2010

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 21:47
  • August 1, 2010

    6.0 Miles
    271 Calories
    0 Score
    Rides
    6.01 mi in 24:41
  • July 29, 2010

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 15:39
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
244 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
164 Watts
Redwood Dash

6:17

1.5 Miles
14.5 MPH
118 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
171 Watts
Mini Mayhem

8:31

2.0 Miles
14.3 MPH
114 Watts
Evening Bliss

9:43

2.4 Miles
14.6 MPH
135 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
133 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
161 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
161 Watts
Bent Spoke

15:39

4.0 Miles
15.3 MPH
163 Watts
Fruitdale

15:56

4.4 Miles
16.6 MPH
157 Watts

Moderate

Dragon Fire

22:02

5.0 Miles
13.6 MPH
112 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
131 Watts
Moody Ambush

21:47

5.4 Miles
14.9 MPH
154 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
159 Watts
Stump Puller

27:13

6.9 Miles
15.2 MPH
151 Watts
Apple Grinder

27:28

7.0 Miles
15.3 MPH
159 Watts