Gayle Jones
Centurion

All-time

Miles 113
Calories 4,543
Score 15,426
  • November 15, 2013

    10.0 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 46:34
  • January 3, 2011

    10.4 Miles
    437 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    7.00 mi in 27:55
  • December 30, 2010

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.34 mi in 27:50
  • December 29, 2010

    11.3 Miles
    476 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    6.91 mi in 26:18
  • December 27, 2010

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.92 mi in 26:40
  • December 24, 2010

    7.6 Miles
    318 Calories
    0 Score
    Rides
    6.01 mi in 26:08
  • December 21, 2010

    8.1 Miles
    347 Calories
    0 Score
    Rides
    5.43 mi in 21:41
  • December 18, 2010

    6.9 Miles
    273 Calories
    0 Score
    Rides
    5.43 mi in 23:25
  • December 17, 2010

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 23:23
  • November 17, 2010

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.38 mi in 27:10
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
135 Watts
Rolling Thunder

4:40

1.0 Miles
13.2 MPH
108 Watts
Redwood Dash

6:19

1.5 Miles
14.2 MPH
117 Watts
Lost Trail

12:27

2.9 Miles
14.1 MPH
120 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
150 Watts
Fruitdale

16:19

4.4 Miles
16.3 MPH
155 Watts

Moderate

Dragon Fire

20:14

5.0 Miles
14.8 MPH
126 Watts
Billy Goat Falls

27:10

5.4 Miles
11.9 MPH
114 Watts
Broken Spoke

23:23

5.4 Miles
13.8 MPH
133 Watts
Moody Ambush

21:41

5.4 Miles
14.9 MPH
160 Watts
Ironhorse Rush

26:05

6.0 Miles
13.8 MPH
139 Watts
Quicksilver

26:41

6.3 Miles
14.2 MPH
125 Watts
Farmers Bluff

26:40

6.9 Miles
15.6 MPH
151 Watts
Stump Puller

26:18

6.9 Miles
15.8 MPH
166 Watts
Apple Grinder

27:55

7.0 Miles
15.0 MPH
156 Watts

Challenging

Rough Rider

36:13

8.4 Miles
13.9 MPH
121 Watts
Outlaw Rock

46:34

10.0 Miles
12.9 MPH
130 Watts