Pam Allen
YMCA - Greater Rochester - Westside
30-39
Pam Allen
Double Centurion Ride of the Week: 2

All-time

Miles 334
Calories 12,518
Score 3,810

  • February 17, 2020

    2.5 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 7:26
    1.02 mi in 5:22

  • January 9, 2020

    4.1 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:43
    2.03 mi in 9:09

  • January 6, 2020

    5.3 Miles
    167 Calories
    0 Score
    Rides
    1.75 mi in 8:51
    1.50 mi in 6:33
    1.02 mi in 4:24
    1.00 mi in 4:22

  • July 8, 2012

    15.0 Miles
    628 Calories
    0 Score
    Rides
    7.17 mi in 29:51
    7.87 mi in 38:29

  • June 4, 2012

    8.8 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 34:45
    0.40 mi in 1:36

  • June 3, 2012

    8.8 Miles
    330 Calories
    0 Score
    Rides
    8.77 mi in 34:27

  • May 22, 2012

    6.4 Miles
    263 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    5.43 mi in 22:19

  • May 17, 2012

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 29:11

  • April 19, 2012

    10.4 Miles
    415 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    8.38 mi in 33:54

  • April 12, 2012

    6.6 Miles
    311 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    4.53 mi in 25:20
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
160 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
161 Watts
Redwood Dash

5:46

1.5 Miles
15.5 MPH
132 Watts
Titan Time

8:51

1.8 Miles
11.9 MPH
99 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
150 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
128 Watts
Evening Bliss

10:22

2.4 Miles
13.5 MPH
106 Watts
Rabbit Run

9:43

2.4 Miles
14.4 MPH
125 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
102 Watts
Alpine Splash

15:25

2.9 Miles
11.4 MPH
108 Watts
Coastal Run

14:23

3.4 Miles
14.1 MPH
117 Watts
Bent Spoke

17:38

4.0 Miles
13.4 MPH
121 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
110 Watts

Moderate

City Express

25:20

4.5 Miles
10.7 MPH
132 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
129 Watts
Billy Goat Falls

25:35

5.4 Miles
12.6 MPH
117 Watts
Broken Spoke

22:19

5.4 Miles
14.3 MPH
142 Watts
Moody Ambush

25:23

5.4 Miles
12.7 MPH
109 Watts
Ironhorse Rush

28:04

6.0 Miles
12.8 MPH
115 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
118 Watts
Farmers Bluff

29:29

6.9 Miles
14.1 MPH
124 Watts
Stump Puller

29:27

6.9 Miles
14.1 MPH
126 Watts
Apple Grinder

29:11

7.0 Miles
14.3 MPH
135 Watts
Sunday Afternoon

31:42

7.0 Miles
13.2 MPH
115 Watts

Challenging

Stormy Hollow

33:52

7.4 Miles
13.1 MPH
129 Watts
Odyssey

34:21

7.6 Miles
13.3 MPH
135 Watts
Wicked Workout

38:29

7.9 Miles
12.3 MPH
131 Watts
Oh Mama

38:29

7.9 Miles
12.2 MPH
128 Watts
Rough Rider

34:45

8.4 Miles
14.4 MPH
129 Watts
Falcon Flight

32:46

8.4 Miles
15.3 MPH
139 Watts
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