Paula McGowan
YMCA - Delaware - Brandywine
50-59
Paula McGowan
Double Centurion

All-time

Miles 474
Calories 17,235
Score 1,264

  • January 17, 2016

    2.2 Miles
    61 Calories
    0 Score
    Rides
    2.16 mi in 11:04

  • January 16, 2016

    6.1 Miles
    213 Calories
    0 Score
    Rides
    0.27 mi in 0:56
    0.37 mi in 11:21
    5.43 mi in 31:07

  • January 15, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:21

  • January 8, 2016

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 15:40

  • November 25, 2015

    3.5 Miles
    158 Calories
    0 Score
    Rides
    3.50 mi in 30:08

  • November 22, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:00

  • October 28, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:15

  • October 17, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • October 10, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:02

  • March 28, 2015

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 23:41
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:15

1.5 Miles
12.6 MPH
70 Watts
Campus Loop

9:06

2.0 Miles
13.6 MPH
101 Watts
Evening Bliss

10:50

2.4 Miles
13.4 MPH
107 Watts
Rabbit Run

11:37

2.4 Miles
12.5 MPH
90 Watts
Lost Trail

13:28

2.9 Miles
13.1 MPH
101 Watts
Alpine Splash

15:56

2.9 Miles
11.2 MPH
107 Watts
Coastal Run

14:56

3.4 Miles
13.6 MPH
107 Watts
Bent Spoke

19:17

4.0 Miles
12.6 MPH
106 Watts

Moderate

City Express

34:12

4.5 Miles
8.3 MPH
95 Watts
Dragon Fire

22:36

5.0 Miles
13.4 MPH
100 Watts
Billy Goat Falls

31:15

5.4 Miles
10.6 MPH
94 Watts
Broken Spoke

27:42

5.4 Miles
11.9 MPH
102 Watts
Moody Ambush

27:42

5.4 Miles
12.1 MPH
102 Watts
Ironhorse Rush

29:11

6.0 Miles
12.6 MPH
115 Watts
Quicksilver

30:04

6.3 Miles
12.8 MPH
98 Watts
Farmers Bluff

32:38

6.9 Miles
12.8 MPH
99 Watts

Challenging

Ravens Roost

35:21

7.2 Miles
12.4 MPH
109 Watts
Wicked Workout

46:40

7.9 Miles
10.3 MPH
93 Watts
Rough Rider

46:18

8.4 Miles
11.1 MPH
73 Watts
Falcon Flight

40:03

8.4 Miles
12.7 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default