Gene Friedman
YMCA - Greater Philadelphia - Mt. Laurel
60-69
Gene Friedman
Millennium

All-time

Miles 1,140
Calories 37,591
Score 50,663

  • June 17, 2014

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.44 mi in 1:58

  • May 20, 2014

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.29 mi in 2:09

  • April 2, 2014

    3.9 Miles
    95 Calories
    0 Score
    Rides
    8,869 points

  • March 26, 2014

    1.2 Miles
    35 Calories
    0 Score
    Rides
    1.22 mi in 5:09

  • March 14, 2014

    4.3 Miles
    96 Calories
    0 Score
    Rides
    16,736 points

  • February 23, 2014

    3.6 Miles
    107 Calories
    0 Score
    Rides
    11,996 points

  • February 12, 2014

    2.1 Miles
    67 Calories
    0 Score
    Rides
    3,799 points

  • February 10, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:38

  • February 2, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:32

  • January 27, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:50
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
126 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
128 Watts
Redwood Dash

5:39

1.5 Miles
15.7 MPH
117 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
118 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
115 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
114 Watts
Rabbit Run

9:52

2.4 Miles
14.1 MPH
105 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
111 Watts
Alpine Splash

13:50

2.9 Miles
12.7 MPH
116 Watts
Coastal Run

14:12

3.4 Miles
14.2 MPH
103 Watts
Bent Spoke

18:31

4.0 Miles
12.8 MPH
102 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
118 Watts

Moderate

City Express

26:29

4.5 Miles
10.4 MPH
114 Watts
Dragon Fire

20:03

5.0 Miles
14.9 MPH
112 Watts
Billy Goat Falls

26:15

5.4 Miles
12.2 MPH
101 Watts
Broken Spoke

24:31

5.4 Miles
13.1 MPH
107 Watts
Moody Ambush

24:29

5.4 Miles
13.1 MPH
108 Watts
Ironhorse Rush

28:01

6.0 Miles
12.8 MPH
102 Watts
Quicksilver

27:30

6.3 Miles
13.8 MPH
101 Watts
Farmers Bluff

30:44

6.9 Miles
13.5 MPH
96 Watts
Stump Puller

30:06

6.9 Miles
13.8 MPH
103 Watts
Apple Grinder

32:38

7.0 Miles
12.8 MPH
93 Watts
Sunday Afternoon

31:58

7.0 Miles
13.0 MPH
98 Watts

Challenging

Ravens Roost

36:58

7.2 Miles
11.7 MPH
85 Watts
Stormy Hollow

35:58

7.4 Miles
12.4 MPH
100 Watts
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