J. Potash

Julie Potash

JCC - Omaha

50-59

All-time

Miles	1,648
Calories	44,661
Score	6,711,587

Julie Potash

JCC - Omaha

50-59

January 1, 2014

6.6 Miles

139 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

35,524 points

35,524

20:00

6.64

11.2

139

92

138
August 25, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:33

1

29:33

6.91

14.0

240

112

139
July 14, 2013

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:23

1

34:23

7.87

13.7

336

139

149
July 10, 2013

6.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:02

1

32:02

6.91

12.9

229

95

133
July 6, 2013

7.9 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:37

1

36:37

7.87

12.9

331

127

143
July 4, 2013

7.9 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:37

1

41:37

7.87

11.3

321

105

132
July 2, 2013

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:46

1

30:46

6.91

13.5

233

102

133
June 30, 2013

6.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:18

1

27:18

6.33

13.9

210

104

133
May 29, 2013

8.6 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

56,071 points

56,071

30:00

8.6

11.1

195

84

129
May 25, 2013

10.2 Miles

191 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

48,428 points

48,428

29:59

10.23

11.3

191

82

127

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:19

1.0
Miles

13.8
MPH

101
Watts

Expresso Speedway

4:19

1.0 Miles
13.8 MPH
101 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

97
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
97 Watts

Redwood Dash

6:04

1.5
Miles

14.7
MPH

118
Watts

Redwood Dash

6:04

1.5 Miles
14.7 MPH
118 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

125
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
125 Watts

Evening Bliss

9:15

2.4
Miles

15.2
MPH

139
Watts

Evening Bliss

9:15

2.4 Miles
15.2 MPH
139 Watts

Lost Trail

11:37

2.9
Miles

15.1
MPH

132
Watts

Lost Trail

11:37

2.9 Miles
15.1 MPH
132 Watts

Coastal Run

13:47

3.4
Miles

14.7
MPH

131
Watts

Coastal Run

13:47

3.4 Miles
14.7 MPH
131 Watts

Bent Spoke

19:43

4.0
Miles

12.1
MPH

100
Watts

Bent Spoke

19:43

4.0 Miles
12.1 MPH
100 Watts

Moderate

Billy Goat Falls

25:04

5.4
Miles

12.8
MPH

127
Watts

Billy Goat Falls

25:04

5.4 Miles
12.8 MPH
127 Watts

Broken Spoke

25:43

5.4
Miles

12.5
MPH

109
Watts

Broken Spoke

25:43

5.4 Miles
12.5 MPH
109 Watts

Moody Ambush

26:54

5.4
Miles

12.0
MPH

96
Watts

Moody Ambush

26:54

5.4 Miles
12.0 MPH
96 Watts

Quicksilver

26:21

6.3
Miles

14.4
MPH

126
Watts

Quicksilver

26:21

6.3 Miles
14.4 MPH
126 Watts

Farmers Bluff

29:02

6.9
Miles

14.3
MPH

129
Watts

Farmers Bluff

29:02

6.9 Miles
14.3 MPH
129 Watts

Stump Puller

27:53

6.9
Miles

14.9
MPH

138
Watts

Stump Puller

27:53

6.9 Miles
14.9 MPH
138 Watts

Apple Grinder

31:07

7.0
Miles

13.4
MPH

124
Watts

Apple Grinder

31:07

7.0 Miles
13.4 MPH
124 Watts

Challenging

Stormy Hollow

37:53

7.4
Miles

11.8
MPH

104
Watts

Stormy Hollow

37:53

7.4 Miles
11.8 MPH
104 Watts

Wicked Workout

51:06

7.9
Miles

9.3
MPH

82
Watts

Wicked Workout

51:06

7.9 Miles
9.3 MPH
82 Watts

Oh Mama

34:23

7.9
Miles

13.7
MPH

139
Watts

Oh Mama

34:23

7.9 Miles
13.7 MPH
139 Watts

Rough Rider

37:53

8.4
Miles

13.3
MPH

110
Watts

Rough Rider

37:53

8.4 Miles
13.3 MPH
110 Watts

Drifters Peak

49:14

10.1
Miles

12.3
MPH

130
Watts

Drifters Peak

49:14

10.1 Miles
12.3 MPH
130 Watts

Extreme

Gut Buster

52:25

11.0
Miles

12.6
MPH

135
Watts

Gut Buster

52:25

11.0 Miles
12.6 MPH
135 Watts

Vindicator

58:50

12.2
Miles

12.4
MPH

119
Watts

Vindicator

58:50

12.2 Miles
12.4 MPH
119 Watts

All-time

January 1, 2014

6.6 Miles

139 Calories

0 Score

August 25, 2013

6.9 Miles

240 Calories

0 Score

July 14, 2013

7.9 Miles

336 Calories

0 Score

July 10, 2013

6.9 Miles

229 Calories

0 Score

July 6, 2013

7.9 Miles

331 Calories

0 Score

July 4, 2013

7.9 Miles

321 Calories

0 Score

July 2, 2013

6.9 Miles

233 Calories

0 Score

June 30, 2013

6.3 Miles

210 Calories

0 Score

May 29, 2013

8.6 Miles

195 Calories

0 Score

May 25, 2013

10.2 Miles

191 Calories

0 Score

Road

Basic

4:19

4:43

6:04

8:10

9:15

11:37

13:47

19:43

Moderate

25:04

25:43

26:54

26:21

29:02

27:53

31:07

Challenging

37:53

51:06

34:23

37:53

49:14

Extreme

52:25

58:50

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain