S B
Cozad Community Wellness Center
30-39
S B
Millennium

All-time

Miles 1,418
Calories 61,876
Score 0

  • October 2, 2149

    2.4 Miles
    79 Calories
    0 Score
    Rides
    1.38 mi in 6:46
    1.00 mi in 4:55

  • November 9, 2022

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 25:30

  • July 23, 2018

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.04 mi in 4:41

  • July 2, 2018

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:55

  • June 27, 2018

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:14

  • April 7, 2018

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 19:12

  • March 23, 2018

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • February 28, 2018

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • June 29, 2017

    1.6 Miles
    69 Calories
    0 Score
    Rides
    1.57 mi in 5:50

  • February 26, 2016

    1.0 Miles
    38 Calories
    0 Score
    Rides
    0.97 mi in 6:44
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
161 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
142 Watts
Redwood Dash

5:44

1.5 Miles
15.5 MPH
131 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
109 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
144 Watts
Rabbit Run

10:42

2.4 Miles
13.3 MPH
104 Watts
Lost Trail

12:20

2.9 Miles
14.1 MPH
110 Watts
Alpine Splash

13:50

2.9 Miles
12.9 MPH
129 Watts
Coastal Run

15:04

3.4 Miles
13.4 MPH
106 Watts
Bent Spoke

18:16

4.0 Miles
13.0 MPH
115 Watts
Fruitdale

17:37

4.4 Miles
15.0 MPH
119 Watts

Moderate

City Express

24:56

4.5 Miles
11.0 MPH
139 Watts
Dragon Fire

20:47

5.0 Miles
14.4 MPH
121 Watts
Billy Goat Falls

25:56

5.4 Miles
12.4 MPH
123 Watts
Moody Ambush

22:32

5.4 Miles
14.4 MPH
137 Watts
Quicksilver

26:33

6.3 Miles
14.4 MPH
128 Watts
Apple Grinder

25:30

7.0 Miles
16.4 MPH
166 Watts
Sunday Afternoon

30:53

7.0 Miles
13.5 MPH
128 Watts

Challenging

Ravens Roost

35:39

7.2 Miles
12.1 MPH
111 Watts
Stormy Hollow

29:59

7.4 Miles
14.9 MPH
159 Watts
Odyssey

35:56

7.6 Miles
12.8 MPH
131 Watts
Wicked Workout

33:24

7.9 Miles
14.2 MPH
156 Watts
Oh Mama

31:56

7.9 Miles
14.9 MPH
172 Watts
Rough Rider

34:33

8.4 Miles
14.6 MPH
127 Watts
Monkey Pass

36:56

9.5 Miles
15.6 MPH
160 Watts
Outlaw Rock

44:22

10.0 Miles
13.6 MPH
141 Watts

Extreme

Gut Buster

50:06

11.0 Miles
13.1 MPH
143 Watts
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