Lucas Quesnel
YMCA - MetroWest - Framingham
Under 20
Lucas Quesnel
McKinley

All-time

Miles 655
Calories 25,650
Score 422,194

  • January 21, 2016

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 27:50

  • January 17, 2016

    7.4 Miles
    344 Calories
    0 Score
    Rides
    7.44 mi in 28:46

  • January 16, 2016

    6.6 Miles
    264 Calories
    0 Score
    Rides
    6.63 mi in 25:56

  • January 14, 2016

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 30:07

  • January 12, 2016

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 31:37

  • January 10, 2016

    8.3 Miles
    399 Calories
    0 Score
    Rides
    0.48 mi in 2:17
    7.87 mi in 32:11

  • May 23, 2015

    9.4 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    8.38 mi in 30:32

  • April 18, 2015

    8.6 Miles
    381 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    7.60 mi in 31:51

  • June 15, 2014

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 29:46

  • June 14, 2014

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 30:10
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
286 Watts
Rolling Thunder

3:04

1.0 Miles
20.0 MPH
263 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
210 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
183 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
197 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
168 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
163 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
172 Watts
Alpine Splash

10:25

2.9 Miles
16.8 MPH
218 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
170 Watts
Bent Spoke

14:40

4.0 Miles
16.1 MPH
169 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
171 Watts

Moderate

City Express

19:44

4.5 Miles
13.8 MPH
198 Watts
Dragon Fire

16:52

5.0 Miles
17.7 MPH
187 Watts
Billy Goat Falls

19:53

5.4 Miles
16.0 MPH
178 Watts
Broken Spoke

23:05

5.4 Miles
13.9 MPH
133 Watts
Moody Ambush

22:09

5.4 Miles
14.5 MPH
146 Watts
Ironhorse Rush

21:24

6.0 Miles
16.7 MPH
182 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
193 Watts
Farmers Bluff

24:49

6.9 Miles
16.7 MPH
180 Watts
Stump Puller

25:18

6.9 Miles
16.4 MPH
172 Watts
Apple Grinder

28:47

7.0 Miles
14.5 MPH
140 Watts
Sunday Afternoon

27:50

7.0 Miles
14.9 MPH
141 Watts

Challenging

Ravens Roost

29:15

7.2 Miles
14.8 MPH
153 Watts
Stormy Hollow

27:23

7.4 Miles
16.2 MPH
189 Watts
Odyssey

29:56

7.6 Miles
15.3 MPH
172 Watts
Wicked Workout

32:11

7.9 Miles
14.6 MPH
175 Watts
Oh Mama

31:16

7.9 Miles
15.0 MPH
178 Watts
Rough Rider

29:46

8.4 Miles
16.9 MPH
172 Watts
Falcon Flight

28:26

8.4 Miles
17.6 MPH
179 Watts
Monkey Pass

35:04

9.5 Miles
16.3 MPH
167 Watts
Outlaw Rock

39:37

10.0 Miles
15.1 MPH
170 Watts
Camel Country

37:44

10.0 Miles
15.8 MPH
197 Watts

Extreme

Thunderball

38:21

10.7 Miles
16.7 MPH
192 Watts
Gut Buster

42:43

11.0 Miles
15.3 MPH
174 Watts
Lost Valley

48:37

11.5 Miles
14.1 MPH
173 Watts
Grape Stomper

46:45

12.2 Miles
15.6 MPH
185 Watts
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