Twain Lopez
YMCA - Central Maryland - Parkville Family Center
30-39
Twain Lopez
Just Gettin' Started

All-time

Miles 1,610
Calories 75,460
Score 97,927

  • December 9, 2013

    10.4 Miles
    487 Calories
    0 Score
    Rides
    4.42 mi in 13:24
    6.01 mi in 21:14

  • December 5, 2013

    11.8 Miles
    413 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    1.00 mi in 3:50
    0.89 mi in 3:18
    8.38 mi in 34:37

  • March 14, 2013

    13.5 Miles
    596 Calories
    0 Score
    Rides
    13.50 mi in 45:41

  • March 12, 2013

    7.6 Miles
    362 Calories
    0 Score
    Rides
    7.60 mi in 29:22

  • March 9, 2013

    8.4 Miles
    390 Calories
    0 Score
    Rides
    8.38 mi in 27:38

  • March 8, 2013

    11.5 Miles
    637 Calories
    0 Score
    Rides
    11.53 mi in 39:23

  • March 7, 2013

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.00 mi in 31:44

  • March 3, 2013

    8.4 Miles
    403 Calories
    0 Score
    Rides
    5.00 mi in 14:59
    3.37 mi in 10:21

  • February 27, 2013

    5.0 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.01 mi in 12:03

  • February 23, 2013

    8.8 Miles
    432 Calories
    0 Score
    Rides
    8.83 mi in 25:59
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:17

1.0 Miles
26.0 MPH
443 Watts
Rolling Thunder

2:29

1.0 Miles
24.5 MPH
381 Watts
Redwood Dash

3:43

1.5 Miles
24.2 MPH
355 Watts
Campus Loop

5:28

2.0 Miles
22.0 MPH
313 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
282 Watts
Evening Bliss

6:08

2.4 Miles
22.6 MPH
320 Watts
Rabbit Run

6:28

2.4 Miles
21.5 MPH
298 Watts
Lost Trail

7:57

2.9 Miles
21.9 MPH
300 Watts
Alpine Splash

8:38

2.9 Miles
20.3 MPH
298 Watts
Coastal Run

8:58

3.4 Miles
22.5 MPH
316 Watts
Bent Spoke

11:04

4.0 Miles
21.4 MPH
307 Watts
Fruitdale

11:56

4.4 Miles
22.2 MPH
287 Watts

Moderate

City Express

15:46

4.5 Miles
17.2 MPH
273 Watts
Dragon Fire

14:16

5.0 Miles
21.0 MPH
277 Watts
Billy Goat Falls

16:50

5.4 Miles
19.0 MPH
269 Watts
Broken Spoke

17:13

5.4 Miles
18.6 MPH
238 Watts
Moody Ambush

17:01

5.4 Miles
18.8 MPH
237 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
245 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
236 Watts
Farmers Bluff

21:25

6.9 Miles
19.4 MPH
237 Watts
Stump Puller

20:29

6.9 Miles
20.2 MPH
269 Watts
Apple Grinder

22:28

7.0 Miles
18.6 MPH
231 Watts
Sunday Afternoon

22:01

7.0 Miles
18.9 MPH
241 Watts

Challenging

Ravens Roost

24:26

7.2 Miles
17.8 MPH
223 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
208 Watts
Odyssey

26:49

7.6 Miles
17.1 MPH
212 Watts
Wicked Workout

27:11

7.9 Miles
17.4 MPH
233 Watts
Oh Mama

30:07

7.9 Miles
15.6 MPH
201 Watts
Rough Rider

26:54

8.4 Miles
18.7 MPH
225 Watts
Falcon Flight

24:34

8.4 Miles
20.4 MPH
258 Watts
Monkey Pass

33:34

9.5 Miles
17.1 MPH
192 Watts
Outlaw Rock

34:47

10.0 Miles
17.2 MPH
233 Watts
Camel Country

35:02

10.0 Miles
17.1 MPH
215 Watts
Drifters Peak

36:00

10.2 Miles
16.8 MPH
227 Watts

Extreme

Thunderball

34:41

10.7 Miles
18.5 MPH
236 Watts
Gut Buster

38:20

11.0 Miles
17.1 MPH
226 Watts
Lost Valley

39:23

11.5 Miles
17.5 MPH
245 Watts
Vindicator

40:26

12.2 Miles
18.0 MPH
232 Watts
Grape Stomper

47:20

12.2 Miles
15.4 MPH
178 Watts
Pyramid Mountain

44:32

13.5 Miles
18.2 MPH
203 Watts
Temple Ridge

43:14

13.5 Miles
18.8 MPH
229 Watts
Ascension

1:03:47

18.3 Miles
17.1 MPH
220 Watts
Savage Revenge

1:01:35

20.0 Miles
19.5 MPH
273 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default