Holly Michelle
Cedar Falls Recreation Center
20-29
Holly Michelle
Next Stop: Glory

All-time

Miles 760
Calories 28,655
Score 5,305

  • June 29, 2014

    11.5 Miles
    458 Calories
    0 Score
    Rides
    11.53 mi in 1:04:22

  • April 22, 2014

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.49 mi in 3:38

  • March 14, 2014

    10.0 Miles
    393 Calories
    0 Score
    Rides
    10.01 mi in 52:23

  • March 10, 2014

    8.9 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 6:38
    7.87 mi in 41:07

  • February 17, 2014

    9.5 Miles
    327 Calories
    0 Score
    Rides
    9.54 mi in 41:49

  • February 13, 2014

    6.0 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 22:25
    0.62 mi in 3:20

  • January 21, 2014

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 25:58

  • January 7, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:14

  • December 28, 2013

    13.5 Miles
    463 Calories
    0 Score
    Rides
    13.50 mi in 58:12

  • December 15, 2013

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 41:57
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
285 Watts
Rolling Thunder

4:46

1.0 Miles
13.8 MPH
108 Watts
Redwood Dash

4:28

1.5 Miles
19.6 MPH
220 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
129 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
142 Watts
Rabbit Run

12:09

2.4 Miles
11.7 MPH
79 Watts
Lost Trail

7:58

2.9 Miles
21.9 MPH
310 Watts
Alpine Splash

13:24

2.9 Miles
13.1 MPH
118 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

17:58

4.0 Miles
13.3 MPH
123 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
106 Watts

Moderate

City Express

25:58

4.5 Miles
10.4 MPH
110 Watts
Dragon Fire

19:38

5.0 Miles
15.3 MPH
125 Watts
Broken Spoke

22:01

5.4 Miles
14.6 MPH
148 Watts
Moody Ambush

22:25

5.4 Miles
14.3 MPH
124 Watts
Ironhorse Rush

26:22

6.0 Miles
13.6 MPH
125 Watts
Quicksilver

25:03

6.3 Miles
15.1 MPH
129 Watts
Apple Grinder

25:22

7.0 Miles
16.5 MPH
184 Watts
Sunday Afternoon

30:14

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

31:00

7.2 Miles
14.0 MPH
124 Watts
Stormy Hollow

33:44

7.4 Miles
13.2 MPH
121 Watts
Odyssey

34:19

7.6 Miles
13.4 MPH
119 Watts
Wicked Workout

38:23

7.9 Miles
12.3 MPH
121 Watts
Oh Mama

38:57

7.9 Miles
12.1 MPH
110 Watts
Falcon Flight

34:52

8.4 Miles
14.4 MPH
111 Watts
Monkey Pass

39:17

9.5 Miles
14.6 MPH
123 Watts
Outlaw Rock

50:06

10.0 Miles
12.0 MPH
107 Watts
Camel Country

51:39

10.0 Miles
11.6 MPH
99 Watts
Drifters Peak

50:53

10.2 Miles
11.9 MPH
103 Watts

Extreme

Thunderball

47:42

10.7 Miles
13.4 MPH
110 Watts
Gut Buster

52:47

11.0 Miles
12.4 MPH
125 Watts
Lost Valley

1:01:33

11.5 Miles
11.3 MPH
108 Watts
Vindicator

56:38

12.2 Miles
12.9 MPH
117 Watts
Grape Stomper

56:05

12.2 Miles
13.0 MPH
109 Watts
Pyramid Mountain

57:10

13.5 Miles
14.2 MPH
110 Watts
Temple Ridge

56:34

13.5 Miles
14.3 MPH
121 Watts
Ascension

1:29:22

18.3 Miles
12.2 MPH
105 Watts
Savage Revenge

1:37:50

20.0 Miles
12.3 MPH
102 Watts
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