Randall Groh
YMCA - Central Maryland - Dancel Family Center
40-49
Randall Groh
Coast to Coast King of the Mountains

All-time

Miles 2,526
Calories 122,545
Score 0

  • February 19, 2020

    11.0 Miles
    482 Calories
    0 Score
    Rides
    10.97 mi in 37:10

  • February 13, 2020

    11.0 Miles
    520 Calories
    0 Score
    Rides
    11.02 mi in 34:54

  • February 4, 2020

    11.2 Miles
    504 Calories
    0 Score
    Rides
    11.17 mi in 36:17

  • January 31, 2020

    11.1 Miles
    502 Calories
    0 Score
    Rides
    11.07 mi in 34:08

  • January 28, 2020

    10.8 Miles
    466 Calories
    0 Score
    Rides
    10.81 mi in 36:19

  • January 23, 2020

    11.0 Miles
    608 Calories
    0 Score
    Rides
    11.00 mi in 35:30

  • January 21, 2020

    11.0 Miles
    505 Calories
    0 Score
    Rides
    10.98 mi in 34:58

  • January 16, 2020

    11.1 Miles
    503 Calories
    0 Score
    Rides
    11.07 mi in 35:55

  • January 14, 2020

    9.5 Miles
    415 Calories
    0 Score
    Rides
    9.50 mi in 32:34

  • January 9, 2020

    11.5 Miles
    504 Calories
    0 Score
    Rides
    11.54 mi in 39:23
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
King of the Mountains
King of the Mountains
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:56

1.0 Miles
20.5 MPH
223 Watts
Rolling Thunder

3:25

1.0 Miles
18.0 MPH
182 Watts
Redwood Dash

4:41

1.5 Miles
19.2 MPH
200 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
207 Watts
Mini Mayhem

6:08

2.0 Miles
19.8 MPH
227 Watts
Evening Bliss

7:24

2.4 Miles
19.1 MPH
211 Watts
Rabbit Run

6:54

2.4 Miles
20.4 MPH
250 Watts
Lost Trail

9:05

2.9 Miles
19.3 MPH
221 Watts
Alpine Splash

9:50

2.9 Miles
17.9 MPH
224 Watts
Coastal Run

11:45

3.4 Miles
17.3 MPH
171 Watts
Catacombs

12:10

3.7 Miles
18.3 MPH
212 Watts
Bent Spoke

13:54

4.0 Miles
17.1 MPH
188 Watts
Fruitdale

14:22

4.4 Miles
18.5 MPH
186 Watts

Moderate

City Express

16:24

4.5 Miles
16.7 MPH
241 Watts
Dragon Fire

15:18

5.0 Miles
19.6 MPH
216 Watts
Billy Goat Falls

17:27

5.4 Miles
18.5 MPH
236 Watts
Broken Spoke

16:56

5.4 Miles
19.0 MPH
223 Watts
Moody Ambush

16:40

5.4 Miles
19.3 MPH
239 Watts
Oblivion

18:08

5.8 Miles
19.0 MPH
214 Watts
Ironhorse Rush

18:39

6.0 Miles
19.3 MPH
245 Watts
Quicksilver

20:01

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
212 Watts
Stump Puller

21:36

6.9 Miles
19.2 MPH
222 Watts
Apple Grinder

21:34

7.0 Miles
19.3 MPH
231 Watts
Sunday Afternoon

21:51

7.0 Miles
19.2 MPH
222 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
250 Watts
Stormy Hollow

22:03

7.4 Miles
20.3 MPH
273 Watts
Odyssey

24:11

7.6 Miles
18.8 MPH
259 Watts
Wicked Workout

24:38

7.9 Miles
19.2 MPH
263 Watts
Oh Mama

26:26

7.9 Miles
17.9 MPH
232 Watts
Rough Rider

24:20

8.4 Miles
20.6 MPH
244 Watts
Falcon Flight

24:05

8.4 Miles
20.3 MPH
280 Watts
Track Fever

24:58

9.0 Miles
21.4 MPH
248 Watts
Monkey Pass

27:17

9.5 Miles
21.0 MPH
275 Watts
Outlaw Rock

31:11

10.0 Miles
19.3 MPH
263 Watts
Camel Country

32:39

10.0 Miles
18.4 MPH
226 Watts
Drifters Peak

31:59

10.2 Miles
19.0 MPH
255 Watts
Lucky Streak

30:59

10.6 Miles
20.4 MPH
245 Watts

Extreme

Thunderball

33:03

10.7 Miles
19.5 MPH
249 Watts
Gut Buster

36:36

11.0 Miles
18.0 MPH
242 Watts
Ocean Plunge

42:01

11.8 Miles
16.9 MPH
212 Watts
Vindicator

38:37

12.2 Miles
18.9 MPH
248 Watts
Grape Stomper

40:39

12.2 Miles
18.0 MPH
215 Watts
Pyramid Mountain

40:32

13.5 Miles
20.0 MPH
247 Watts
Temple Ridge

41:31

13.5 Miles
19.5 MPH
217 Watts
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