Jim Shoemaker
YMCA - Delaware - Brandywine
40-49
Jim Shoemaker
McKinley

All-time

Miles 602
Calories 27,549
Score 2,020

  • May 6, 2016

    8.0 Miles
    324 Calories
    0 Score
    Rides
    1.04 mi in 5:13
    6.98 mi in 24:36

  • April 29, 2016

    8.0 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    6.98 mi in 24:22

  • February 6, 2015

    8.2 Miles
    351 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    7.22 mi in 26:06

  • December 23, 2014

    7.0 Miles
    347 Calories
    0 Score
    Rides
    7.04 mi in 32:04

  • October 10, 2014

    8.5 Miles
    360 Calories
    0 Score
    Rides
    1.03 mi in 7:34
    7.44 mi in 27:51

  • May 9, 2014

    8.5 Miles
    369 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    7.44 mi in 27:20

  • December 23, 2013

    8.4 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 6:44
    7.44 mi in 27:55

  • October 1, 2013

    7.9 Miles
    345 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    6.91 mi in 23:30

  • September 13, 2013

    12.8 Miles
    583 Calories
    0 Score
    Rides
    0.66 mi in 4:30
    12.18 mi in 46:42

  • August 27, 2013

    8.5 Miles
    371 Calories
    0 Score
    Rides
    1.02 mi in 5:56
    7.44 mi in 28:04
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.5 MPH
84 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
262 Watts
Redwood Dash

8:54

1.5 Miles
10.1 MPH
48 Watts
Mini Mayhem

8:30

2.0 Miles
14.4 MPH
110 Watts

Moderate

Broken Spoke

17:51

5.4 Miles
18.0 MPH
222 Watts
Ironhorse Rush

21:16

6.0 Miles
16.9 MPH
202 Watts
Quicksilver

20:53

6.3 Miles
18.1 MPH
207 Watts
Farmers Bluff

22:11

6.9 Miles
18.7 MPH
223 Watts
Stump Puller

22:53

6.9 Miles
18.1 MPH
211 Watts
Apple Grinder

23:07

7.0 Miles
18.0 MPH
219 Watts
Sunday Afternoon

22:11

7.0 Miles
18.8 MPH
239 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.1 MPH
206 Watts
Stormy Hollow

25:38

7.4 Miles
17.4 MPH
219 Watts
Odyssey

28:37

7.6 Miles
15.9 MPH
197 Watts
Wicked Workout

29:36

7.9 Miles
15.9 MPH
203 Watts
Oh Mama

28:32

7.9 Miles
16.5 MPH
218 Watts
Rough Rider

26:57

8.4 Miles
18.6 MPH
223 Watts
Falcon Flight

26:39

8.4 Miles
18.8 MPH
225 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
215 Watts
Camel Country

39:01

10.0 Miles
15.4 MPH
192 Watts
Drifters Peak

38:22

10.2 Miles
15.9 MPH
200 Watts

Extreme

Lost Valley

44:39

11.5 Miles
15.5 MPH
203 Watts
Vindicator

46:42

12.2 Miles
15.6 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default