Loyal Ricks
YMCA - Delaware - Bear-Glasgow
40-49
Loyal Ricks
Just Gettin' Started Ride of the Week: 6

All-time

Miles 1,516
Calories 73,634
Score 57,772

  • February 12, 2020

    4.8 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.75 mi in 7:00
    1.02 mi in 4:26
    1.00 mi in 4:33

  • February 10, 2020

    3.5 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    1.02 mi in 4:15
    1.00 mi in 3:59

  • February 7, 2020

    5.5 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    4.53 mi in 27:29

  • January 21, 2020

    3.8 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 8:23
    1.75 mi in 7:44

  • January 20, 2020

    3.5 Miles
    108 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    1.02 mi in 4:09
    1.00 mi in 4:19

  • February 27, 2018

    3.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    1.02 mi in 4:51
    1.00 mi in 4:48

  • February 26, 2018

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.00 mi in 4:23

  • February 20, 2018

    16.3 Miles
    613 Calories
    0 Score
    Rides
    4.53 mi in 25:44
    4.42 mi in 15:40
    4.01 mi in 18:37
    3.37 mi in 14:49

  • February 19, 2018

    15.6 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.93 mi in 14:18
    2.91 mi in 12:13
    2.36 mi in 8:38
    2.36 mi in 10:21
    2.03 mi in 8:25
    2.03 mi in 7:58

  • February 16, 2018

    6.8 Miles
    239 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    2.03 mi in 8:17
    1.75 mi in 7:31
    1.00 mi in 3:35
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:16

1.0 Miles
26.1 MPH
445 Watts
Rolling Thunder

2:35

1.0 Miles
23.5 MPH
353 Watts
Redwood Dash

3:55

1.5 Miles
22.7 MPH
302 Watts
Titan Time

7:00

1.8 Miles
15.0 MPH
145 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
315 Watts
Mini Mayhem

5:29

2.0 Miles
22.0 MPH
293 Watts
Evening Bliss

6:33

2.4 Miles
21.3 MPH
276 Watts
Rabbit Run

6:37

2.4 Miles
21.1 MPH
287 Watts
Lost Trail

8:33

2.9 Miles
20.4 MPH
252 Watts
Alpine Splash

8:45

2.9 Miles
20.0 MPH
298 Watts
Coastal Run

9:34

3.4 Miles
21.0 MPH
292 Watts
Bent Spoke

11:22

4.0 Miles
20.8 MPH
296 Watts
Fruitdale

12:11

4.4 Miles
21.8 MPH
287 Watts

Moderate

City Express

17:56

4.5 Miles
15.1 MPH
208 Watts
Dragon Fire

13:30

5.0 Miles
22.2 MPH
306 Watts
Billy Goat Falls

15:48

5.4 Miles
20.3 MPH
301 Watts
Broken Spoke

15:43

5.4 Miles
20.3 MPH
286 Watts
Moody Ambush

15:33

5.4 Miles
20.6 MPH
291 Watts
Ironhorse Rush

18:28

6.0 Miles
19.4 MPH
250 Watts
Quicksilver

17:27

6.3 Miles
21.7 MPH
321 Watts
Farmers Bluff

19:47

6.9 Miles
20.9 MPH
303 Watts
Stump Puller

20:42

6.9 Miles
20.0 MPH
270 Watts
Apple Grinder

22:48

7.0 Miles
18.3 MPH
212 Watts
Sunday Afternoon

19:53

7.0 Miles
21.0 MPH
297 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.9 MPH
235 Watts
Stormy Hollow

23:22

7.4 Miles
19.1 MPH
246 Watts
Odyssey

22:56

7.6 Miles
19.8 MPH
301 Watts
Wicked Workout

27:14

7.9 Miles
17.4 MPH
217 Watts
Oh Mama

24:54

7.9 Miles
18.9 MPH
260 Watts
Rough Rider

25:07

8.4 Miles
20.0 MPH
269 Watts
Falcon Flight

24:15

8.4 Miles
20.7 MPH
276 Watts
Monkey Pass

29:49

9.5 Miles
19.2 MPH
257 Watts
Outlaw Rock

34:33

10.0 Miles
17.3 MPH
244 Watts
Camel Country

34:33

10.0 Miles
17.3 MPH
241 Watts
Drifters Peak

33:52

10.2 Miles
17.9 MPH
239 Watts

Extreme

Thunderball

31:06

10.7 Miles
20.6 MPH
294 Watts
Gut Buster

36:12

11.0 Miles
18.1 MPH
256 Watts
Lost Valley

40:53

11.5 Miles
16.9 MPH
238 Watts
Vindicator

38:30

12.2 Miles
18.9 MPH
271 Watts
Grape Stomper

43:08

12.2 Miles
16.9 MPH
196 Watts
Pyramid Mountain

40:57

13.5 Miles
19.8 MPH
255 Watts
Temple Ridge

41:07

13.5 Miles
19.7 MPH
253 Watts
Ascension

1:07:42

18.3 Miles
16.1 MPH
211 Watts
Savage Revenge

1:04:13

20.0 Miles
18.7 MPH
257 Watts
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