karen soule
YMCA - Greater Richmond - Shady Grove
50-59
karen soule
Coast to Coast Ride of the Week: 5

All-time

Miles 2,704
Calories 108,260
Score 2,665

  • September 27, 2021

    6.6 Miles
    228 Calories
    0 Score
    Rides
    6.24 mi in 38:55
    0.34 mi in 2:04

  • September 14, 2021

    5.6 Miles
    187 Calories
    0 Score
    Rides
    5.58 mi in 29:38

  • September 13, 2021

    7.6 Miles
    316 Calories
    0 Score
    Rides
    7.60 mi in 50:33

  • September 8, 2021

    3.0 Miles
    130 Calories
    0 Score
    Rides
    3.00 mi in 19:02

  • September 7, 2021

    2.6 Miles
    108 Calories
    0 Score
    Rides
    2.58 mi in 17:09

  • September 2, 2021

    10.4 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 52:32
    0.85 mi in 6:32

  • September 1, 2021

    1.3 Miles
    55 Calories
    0 Score
    Rides
    1.34 mi in 9:21

  • August 30, 2021

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.88 mi in 19:06

  • August 27, 2021

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 35:32

  • March 2, 2020

    9.5 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 46:49
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

4:48

1.0 Miles
13.1 MPH
84 Watts
Redwood Dash

6:42

1.5 Miles
13.4 MPH
91 Watts
Mini Mayhem

8:30

2.0 Miles
15.1 MPH
115 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
134 Watts
Alpine Splash

16:29

2.9 Miles
10.9 MPH
97 Watts
Coastal Run

14:53

3.4 Miles
13.9 MPH
112 Watts

Moderate

Dragon Fire

21:31

5.0 Miles
14.5 MPH
111 Watts
Billy Goat Falls

26:18

5.4 Miles
12.4 MPH
119 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
144 Watts
Quicksilver

27:16

6.3 Miles
14.3 MPH
129 Watts
Farmers Bluff

30:42

6.9 Miles
13.9 MPH
116 Watts
Apple Grinder

32:45

7.0 Miles
13.1 MPH
108 Watts

Challenging

Ravens Roost

30:49

7.2 Miles
14.4 MPH
131 Watts
Stormy Hollow

31:54

7.4 Miles
14.1 MPH
138 Watts
Odyssey

29:33

7.6 Miles
15.4 MPH
174 Watts
Wicked Workout

36:29

7.9 Miles
13.1 MPH
150 Watts
Oh Mama

34:21

7.9 Miles
13.8 MPH
154 Watts
Rough Rider

32:40

8.4 Miles
15.7 MPH
148 Watts
Falcon Flight

33:41

8.4 Miles
15.4 MPH
135 Watts
Monkey Pass

37:31

9.5 Miles
15.3 MPH
165 Watts
Outlaw Rock

45:53

10.0 Miles
13.2 MPH
149 Watts
Drifters Peak

41:04

10.1 Miles
15.1 MPH
173 Watts

Extreme

Thunderball

44:53

10.7 Miles
14.4 MPH
139 Watts
Lost Valley

1:05:32

11.5 Miles
11.0 MPH
112 Watts
Ocean Plunge

53:44

11.8 Miles
13.2 MPH
158 Watts
Vindicator

50:09

12.2 Miles
14.6 MPH
154 Watts
Grape Stomper

57:55

12.2 Miles
12.8 MPH
114 Watts
Temple Ridge

1:07:00

13.5 Miles
12.2 MPH
96 Watts
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