Fred Dowell
Health Unlimited
50-59
Fred Dowell
McKinley Titan 5000 II

All-time

Miles 725
Calories 27,283
Score 0

  • February 7, 2016

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:22

  • April 3, 2015

    10.4 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 32:43
    2.03 mi in 8:31

  • March 8, 2015

    10.9 Miles
    455 Calories
    0 Score
    Rides
    2.36 mi in 9:43
    4.53 mi in 22:34
    4.01 mi in 16:20

  • February 28, 2015

    15.6 Miles
    545 Calories
    0 Score
    Rides
    4.06 mi in 18:18
    9.54 mi in 41:59
    2.03 mi in 10:36

  • February 27, 2015

    21.6 Miles
    778 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    8.84 mi in 34:03
    6.33 mi in 25:57
    4.42 mi in 16:39

  • February 26, 2015

    17.7 Miles
    606 Calories
    0 Score
    Rides
    8.84 mi in 31:45
    8.84 mi in 34:56

  • February 25, 2015

    21.5 Miles
    762 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    12.66 mi in 49:47
    4.42 mi in 17:55

  • February 24, 2015

    19.6 Miles
    715 Calories
    0 Score
    Rides
    8.84 mi in 32:14
    6.33 mi in 23:11
    4.42 mi in 15:58

  • February 20, 2015

    19.3 Miles
    667 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    2.03 mi in 7:07
    8.38 mi in 32:19
    4.42 mi in 18:20

  • February 18, 2015

    24.4 Miles
    861 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    4.42 mi in 16:10
    13.51 mi in 53:13
    4.42 mi in 17:28
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour de H.U.
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
236 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
166 Watts
Redwood Dash

4:50

1.5 Miles
18.6 MPH
192 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
160 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
119 Watts
Evening Bliss

8:56

2.4 Miles
15.6 MPH
138 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
111 Watts
Coastal Run

11:31

3.4 Miles
17.5 MPH
177 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
147 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

21:51

4.5 Miles
12.4 MPH
142 Watts
Dragon Fire

18:01

5.0 Miles
16.7 MPH
147 Watts
Billy Goat Falls

20:11

5.4 Miles
15.9 MPH
181 Watts
Ironhorse Rush

23:22

6.0 Miles
15.4 MPH
146 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
171 Watts
Farmers Bluff

22:41

6.9 Miles
18.3 MPH
192 Watts
Stump Puller

22:51

6.9 Miles
18.1 MPH
190 Watts
Apple Grinder

25:43

7.0 Miles
16.2 MPH
165 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
151 Watts

Challenging

Ravens Roost

25:29

7.2 Miles
17.0 MPH
179 Watts
Wicked Workout

31:46

7.9 Miles
14.8 MPH
158 Watts
Oh Mama

34:44

7.9 Miles
13.6 MPH
135 Watts
Rough Rider

30:50

8.4 Miles
16.3 MPH
155 Watts
Falcon Flight

31:27

8.4 Miles
15.9 MPH
143 Watts
Monkey Pass

37:10

9.5 Miles
15.4 MPH
151 Watts

Extreme

Thunderball

42:19

10.7 Miles
15.2 MPH
142 Watts
Temple Ridge

51:21

13.5 Miles
15.8 MPH
148 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default