Cassi Alling
30-39
Cassi Alling
Double Marathoner

All-time

Miles 53
Calories 2,401
Score 0
  • March 1, 2014

    4.8 Miles
    259 Calories
    0 Score
    Rides
    4.78 mi in 24:37
  • December 17, 2013

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 22:18
  • December 16, 2013

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 31:51
  • December 11, 2013

    9.2 Miles
    388 Calories
    0 Score
    Rides
    5.37 mi in 20:38
    0.39 mi in 1:29
    3.42 mi in 13:38
  • December 4, 2013

    3.7 Miles
    187 Calories
    0 Score
    Rides
    0.29 mi in 3:00
    3.37 mi in 17:25
  • December 3, 2013

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 11:55
  • December 2, 2013

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:37
  • June 26, 2013

    2.1 Miles
    94 Calories
    0 Score
    Rides
    2.06 mi in 11:45
  • January 31, 2011

    4.2 Miles
    190 Calories
    0 Score
    Rides
    3.82 mi in 19:29
    0.35 mi in 1:47
  • August 5, 2010

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.37 mi in 8:28
Ride around Expresspaña.
September 2014
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:37

1.5 Miles
16.0 MPH
155 Watts
Evening Bliss

8:28

2.4 Miles
17.0 MPH
180 Watts
Alpine Splash

11:55

2.9 Miles
15.0 MPH
175 Watts

Moderate

City Express

22:36

4.5 Miles
12.4 MPH
162 Watts
Billy Goat Falls

20:38

5.4 Miles
15.8 MPH
171 Watts
Ironhorse Rush

22:18

6.0 Miles
16.4 MPH
173 Watts
Apple Grinder

29:45

7.0 Miles
14.2 MPH
131 Watts

Challenging

Wicked Workout

31:51

7.9 Miles
14.9 MPH
178 Watts