alan simpson
YMCA - Greater Boston - North Suburban
60-69
alan simpson
Millennium Ride of the Week: 3

All-time

Miles 1,110
Calories 45,467
Score 0

  • February 26, 2020

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.42 mi in 25:17

  • February 19, 2020

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.65 mi in 27:54

  • January 15, 2020

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.17 mi in 24:37

  • January 8, 2020

    7.7 Miles
    319 Calories
    0 Score
    Rides
    7.68 mi in 29:16

  • December 11, 2019

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.61 mi in 27:19

  • November 29, 2019

    7.1 Miles
    260 Calories
    0 Score
    Rides
    6.82 mi in 26:13
    0.28 mi in 1:03

  • November 25, 2019

    7.6 Miles
    315 Calories
    0 Score
    Rides
    7.64 mi in 29:06

  • October 29, 2019

    7.8 Miles
    343 Calories
    0 Score
    Rides
    7.82 mi in 30:45

  • October 2, 2019

    7.5 Miles
    320 Calories
    0 Score
    Rides
    7.49 mi in 27:10

  • July 17, 2019

    7.6 Miles
    301 Calories
    0 Score
    Rides
    7.62 mi in 29:55
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
131 Watts
Campus Loop

7:40

2.0 Miles
16.0 MPH
152 Watts
Rabbit Run

10:26

2.4 Miles
13.6 MPH
98 Watts
Coastal Run

12:49

3.4 Miles
15.9 MPH
136 Watts

Moderate

City Express

23:13

4.5 Miles
11.9 MPH
148 Watts
Dragon Fire

18:27

5.0 Miles
16.2 MPH
136 Watts
Billy Goat Falls

21:39

5.4 Miles
14.9 MPH
160 Watts
Broken Spoke

23:31

5.4 Miles
13.6 MPH
129 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
173 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

22:18

6.9 Miles
18.6 MPH
203 Watts
Stump Puller

24:32

6.9 Miles
16.9 MPH
170 Watts
Apple Grinder

25:40

7.0 Miles
16.3 MPH
155 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
162 Watts

Challenging

Ravens Roost

24:27

7.2 Miles
17.7 MPH
202 Watts
Stormy Hollow

27:06

7.4 Miles
16.5 MPH
185 Watts
Odyssey

30:55

7.6 Miles
14.7 MPH
156 Watts
Rough Rider

29:17

8.4 Miles
17.1 MPH
169 Watts
Falcon Flight

27:29

8.4 Miles
18.3 MPH
195 Watts
Monkey Pass

32:13

9.5 Miles
17.8 MPH
193 Watts
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