david mills
YMCA - Greater Charlotte - Dowd
40-49
david mills
Centurion

All-time

Miles 143
Calories 5,772
Score 31,744

  • March 13, 2016

    10.8 Miles
    461 Calories
    0 Score
    Rides
    5.37 mi in 24:23
    0.29 mi in 1:50
    4.53 mi in 24:10
    0.65 mi in 2:57

  • March 6, 2016

    12.5 Miles
    419 Calories
    0 Score
    Rides
    4.42 mi in 16:56
    0.39 mi in 2:37
    4.01 mi in 18:29
    0.32 mi in 1:58
    3.37 mi in 13:40

  • February 28, 2016

    9.2 Miles
    333 Calories
    0 Score
    Rides
    0.60 mi in 4:22
    2.93 mi in 13:26
    0.42 mi in 2:38
    2.91 mi in 11:47
    2.36 mi in 9:37

  • February 21, 2016

    7.6 Miles
    247 Calories
    0 Score
    Rides
    0.67 mi in 4:11
    2.36 mi in 9:29
    2.03 mi in 8:43
    1.50 mi in 6:57
    1.02 mi in 4:55

  • March 20, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:23

  • September 24, 2014

    2.5 Miles
    85 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    1.02 mi in 4:01

  • June 8, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:49

  • September 18, 2011

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 18:21

  • July 13, 2011

    12.8 Miles
    512 Calories
    0 Score
    Rides
    3.02 mi in 12:36
    5.37 mi in 23:09
    4.42 mi in 15:59

  • June 29, 2011

    15.6 Miles
    651 Calories
    0 Score
    Rides
    4.01 mi in 15:59
    2.36 mi in 9:06
    3.37 mi in 12:29
    2.93 mi in 11:32
    2.91 mi in 10:36
Workout Wizard
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March 2019
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.4 MPH
121 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
165 Watts
Redwood Dash

5:08

1.5 Miles
17.6 MPH
171 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
154 Watts
Mini Mayhem

8:23

2.0 Miles
14.5 MPH
113 Watts
Evening Bliss

9:37

2.4 Miles
14.6 MPH
125 Watts
Rabbit Run

9:06

2.4 Miles
15.5 MPH
147 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
164 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
174 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
157 Watts
Bent Spoke

15:59

4.0 Miles
14.9 MPH
149 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
154 Watts

Moderate

City Express

24:10

4.5 Miles
11.3 MPH
131 Watts
Dragon Fire

18:21

5.0 Miles
16.4 MPH
156 Watts
Billy Goat Falls

23:09

5.4 Miles
14.0 MPH
146 Watts
Apple Grinder

27:24

7.0 Miles
15.3 MPH
154 Watts

Challenging

Stormy Hollow

29:09

7.4 Miles
15.3 MPH
175 Watts
Drifters Peak

43:11

10.2 Miles
14.1 MPH
163 Watts

Extreme

Pyramid Mountain

49:22

13.5 Miles
16.4 MPH
168 Watts
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