Paul Charles
30-39
Paul Charles
Double Marathoner

All-time

Miles 92
Calories 4,058
Score 16,579
  • July 10, 2014

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 28:22
  • July 1, 2014

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 8:34
  • April 8, 2014

    2.8 Miles
    110 Calories
    0 Score
    Rides
    2.81 mi in 12:35
  • February 15, 2014

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 19:29
  • January 27, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 7:07
  • November 27, 2013

    2.3 Miles
    142 Calories
    0 Score
    Rides
    2.26 mi in 12:00
  • October 19, 2013

    1.9 Miles
    124 Calories
    0 Score
    Rides
    1.87 mi in 11:55
  • January 28, 2013

    3.1 Miles
    159 Calories
    0 Score
    Rides
    3.09 mi in 12:29
  • November 23, 2012

    7.8 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 23:55
    0.89 mi in 3:36
  • November 20, 2012

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:09
Ride for the Yellow Jersey!
July 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.7 MPH
110 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
220 Watts
Redwood Dash

5:35

1.5 Miles
16.3 MPH
156 Watts
Mini Mayhem

7:07

2.0 Miles
17.3 MPH
172 Watts
Evening Bliss

8:25

2.4 Miles
16.9 MPH
167 Watts
Coastal Run

12:49

3.4 Miles
16.0 MPH
147 Watts

Moderate

City Express

19:29

4.5 Miles
14.1 MPH
197 Watts
Dragon Fire

15:37

5.0 Miles
19.3 MPH
226 Watts
Billy Goat Falls

19:01

5.4 Miles
17.1 MPH
197 Watts
Broken Spoke

19:10

5.4 Miles
17.0 MPH
193 Watts
Moody Ambush

18:50

5.4 Miles
17.3 MPH
207 Watts
Quicksilver

20:13

6.3 Miles
18.8 MPH
216 Watts
Farmers Bluff

23:55

6.9 Miles
17.5 MPH
188 Watts
Apple Grinder

28:22

7.0 Miles
15.0 MPH
146 Watts