J. Castleman

Josh Castleman

30-39

All-time

Miles	2,273
Calories	97,042
Score	4,715

Josh Castleman

YMCA - Greater Tulsa - Owasso

30-39

November 27, 2020

32.1 Miles

1,172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

31.83 mi in 2:01:00

3.54

2:01:00

31.83

15.8

1,166

140

144

Savage Revenge

0.25 mi in 1:16

0.01

1:16

0.25

11.8

6

74

0
November 24, 2020

7.1 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 24:08

1.37

24:08

6.03

15.0

224

133

96

Fruitdale

1.04 mi in 3:28

0.24

3:28

1.04

18.0

39

179

121
July 17, 2015

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

137

93

161
June 10, 2013

1.6 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.59 mi in 6:57

0.36

6:57

1.59

13.7

55

110

106
May 29, 2013

8.8 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:51

2

29:51

8.84

17.8

398

198

78
November 15, 2012

10.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 35:21

2.26

35:21

10

17.0

419

173

80
September 22, 2012

2.2 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.24 mi in 7:02

0.51

7:02

2.24

19.1

107

231

170
September 21, 2012

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.98 mi in 5:52

0.22

5:52

0.98

10.0

33

72

0
September 15, 2012

14.6 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 47:43

3

47:43

13.26

16.7

531

161

0

Fruitdale

1.33 mi in 6:19

0.30

6:19

1.33

12.6

53

118

106
September 13, 2012

8.8 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:07

2

34:07

8.84

15.5

352

147

60

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:39

1.0
Miles

22.3
MPH

301
Watts

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
301 Watts

Campus Loop

8:32

2.0
Miles

14.5
MPH

121
Watts

Campus Loop

8:32

2.0 Miles
14.5 MPH
121 Watts

Bent Spoke

15:40

4.0
Miles

15.4
MPH

149
Watts

Bent Spoke

15:40

4.0 Miles
15.4 MPH
149 Watts

Fruitdale

12:17

4.4
Miles

21.6
MPH

286
Watts

Fruitdale

12:17

4.4 Miles
21.6 MPH
286 Watts

Moderate

Dragon Fire

16:18

5.0
Miles

18.5
MPH

213
Watts

Dragon Fire

16:18

5.0 Miles
18.5 MPH
213 Watts

Ironhorse Rush

18:55

6.0
Miles

18.9
MPH

252
Watts

Ironhorse Rush

18:55

6.0 Miles
18.9 MPH
252 Watts

Quicksilver

19:12

6.3
Miles

19.7
MPH

250
Watts

Quicksilver

19:12

6.3 Miles
19.7 MPH
250 Watts

Farmers Bluff

21:48

6.9
Miles

19.0
MPH

235
Watts

Farmers Bluff

21:48

6.9 Miles
19.0 MPH
235 Watts

Stump Puller

22:33

6.9
Miles

18.4
MPH

214
Watts

Stump Puller

22:33

6.9 Miles
18.4 MPH
214 Watts

Apple Grinder

23:48

7.0
Miles

17.6
MPH

202
Watts

Apple Grinder

23:48

7.0 Miles
17.6 MPH
202 Watts

Sunday Afternoon

21:19

7.0
Miles

19.5
MPH

259
Watts

Sunday Afternoon

21:19

7.0 Miles
19.5 MPH
259 Watts

Challenging

Wicked Workout

26:53

7.9
Miles

17.5
MPH

229
Watts

Wicked Workout

26:53

7.9 Miles
17.5 MPH
229 Watts

Oh Mama

26:30

7.9
Miles

17.8
MPH

231
Watts

Oh Mama

26:30

7.9 Miles
17.8 MPH
231 Watts

Rough Rider

26:50

8.4
Miles

18.7
MPH

215
Watts

Rough Rider

26:50

8.4 Miles
18.7 MPH
215 Watts

Falcon Flight

25:18

8.4
Miles

19.8
MPH

253
Watts

Falcon Flight

25:18

8.4 Miles
19.8 MPH
253 Watts

Track Fever

31:24

9.0
Miles

17.2
MPH

162
Watts

Track Fever

31:24

9.0 Miles
17.2 MPH
162 Watts

Monkey Pass

30:38

9.5
Miles

18.7
MPH

234
Watts

Monkey Pass

30:38

9.5 Miles
18.7 MPH
234 Watts

Extreme

Vindicator

45:02

12.2
Miles

16.3
MPH

179
Watts

Vindicator

45:02

12.2 Miles
16.3 MPH
179 Watts

Pyramid Mountain

41:29

13.5
Miles

19.5
MPH

245
Watts

Pyramid Mountain

41:29

13.5 Miles
19.5 MPH
245 Watts

Savage Revenge

1:06:38

20.0
Miles

18.0
MPH

241
Watts

Savage Revenge

1:06:38

20.0 Miles
18.0 MPH
241 Watts

All-time

November 27, 2020

32.1 Miles

1,172 Calories

0 Score

November 24, 2020

7.1 Miles

263 Calories

0 Score

July 17, 2015

4.4 Miles

137 Calories

0 Score

June 10, 2013

1.6 Miles

55 Calories

0 Score

May 29, 2013

8.8 Miles

398 Calories

0 Score

November 15, 2012

10.0 Miles

419 Calories

0 Score

September 22, 2012

2.2 Miles

107 Calories

0 Score

September 21, 2012

1.0 Miles

33 Calories

0 Score

September 15, 2012

14.6 Miles

584 Calories

0 Score

September 13, 2012

8.8 Miles

352 Calories

0 Score

Road

Basic

2:39

8:32

15:40

12:17

Moderate

16:18

18:55

19:12

21:48

22:33

23:48

21:19

Challenging

26:53

26:30

26:50

25:18

31:24

30:38

Extreme

45:02

41:29

1:06:38

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain