CHRIS LAKE
YMCA - Delaware - Bear-Glasgow
70-79
CHRIS LAKE
Double Centurion

All-time

Miles 342
Calories 12,810
Score 0

  • April 30, 2015

    7.0 Miles
    383 Calories
    0 Score
    Rides
    2.03 mi in 10:44
    5.00 mi in 22:00

  • April 3, 2015

    10.0 Miles
    525 Calories
    0 Score
    Rides
    10.00 mi in 48:02

  • March 31, 2015

    6.9 Miles
    209 Calories
    0 Score
    Rides
    6.02 mi in 27:04
    0.89 mi in 5:12

  • March 24, 2015

    6.0 Miles
    323 Calories
    0 Score
    Rides
    6.02 mi in 28:38

  • March 20, 2015

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 24:13

  • March 17, 2015

    5.0 Miles
    306 Calories
    0 Score
    Rides
    5.02 mi in 26:13

  • March 13, 2015

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.02 mi in 28:43

  • March 10, 2015

    5.1 Miles
    315 Calories
    0 Score
    Rides
    5.11 mi in 27:53

  • March 4, 2015

    5.1 Miles
    168 Calories
    0 Score
    Rides
    5.09 mi in 29:23

  • June 25, 2014

    4.7 Miles
    146 Calories
    0 Score
    Rides
    2.36 mi in 11:00
    2.36 mi in 12:02
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:35

1.0 Miles
13.5 MPH
104 Watts
Redwood Dash

6:38

1.5 Miles
13.4 MPH
112 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
102 Watts
Mini Mayhem

9:12

2.0 Miles
13.1 MPH
88 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
91 Watts
Rabbit Run

12:02

2.4 Miles
11.6 MPH
73 Watts
Lost Trail

13:25

2.9 Miles
13.0 MPH
97 Watts
Alpine Splash

18:57

2.9 Miles
9.3 MPH
75 Watts
Coastal Run

15:22

3.4 Miles
13.2 MPH
96 Watts
Bent Spoke

18:44

4.0 Miles
12.6 MPH
104 Watts
Fruitdale

18:13

4.4 Miles
14.6 MPH
111 Watts

Moderate

Dragon Fire

22:00

5.0 Miles
13.6 MPH
169 Watts
Apple Grinder

33:52

7.0 Miles
12.4 MPH
114 Watts
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