S. Knox

Stephanie Knox

40-49

All-time

Miles	150
Calories	5,289
Score	6,655

Stephanie Knox

Verizon Fitness Center - Basking Ridge

40-49

October 11, 2017

3.6 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.61 mi in 25:10

1.78

25:10

3.61

8.6

110

49

124
October 27, 2014

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:23

1

17:23

3.37

11.6

99

72

134
October 21, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

58

74

149
October 17, 2014

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:31

1

18:31

2.93

9.5

115

80

152
October 10, 2014

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:14

1

15:14

2.91

11.5

88

73

147
October 9, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

79

94

156
October 6, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

79

89

149
October 3, 2014

4.6 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

61

85

153

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

91

152

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

150
October 2, 2014

5.5 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

103

169

City Express

4.53 mi in 41:52

1

41:52

4.53

6.5

257

78

141
September 30, 2014

7.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:02

1

47:02

7.44

9.5

277

74

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Vuelta a Expresso

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

103
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
103 Watts

Rolling Thunder

4:23

1.0
Miles

14.1
MPH

107
Watts

Rolling Thunder

4:23

1.0 Miles
14.1 MPH
107 Watts

Redwood Dash

6:28

1.5
Miles

13.7
MPH

91
Watts

Redwood Dash

6:28

1.5 Miles
13.7 MPH
91 Watts

Campus Loop

9:26

2.0
Miles

13.1
MPH

85
Watts

Campus Loop

9:26

2.0 Miles
13.1 MPH
85 Watts

Mini Mayhem

9:53

2.0
Miles

12.3
MPH

74
Watts

Mini Mayhem

9:53

2.0 Miles
12.3 MPH
74 Watts

Evening Bliss

11:17

2.4
Miles

12.5
MPH

94
Watts

Evening Bliss

11:17

2.4 Miles
12.5 MPH
94 Watts

Rabbit Run

11:40

2.4
Miles

12.3
MPH

89
Watts

Rabbit Run

11:40

2.4 Miles
12.3 MPH
89 Watts

Lost Trail

15:14

2.9
Miles

11.6
MPH

73
Watts

Lost Trail

15:14

2.9 Miles
11.6 MPH
73 Watts

Alpine Splash

18:31

2.9
Miles

9.5
MPH

80
Watts

Alpine Splash

18:31

2.9 Miles
9.5 MPH
80 Watts

Coastal Run

17:23

3.4
Miles

11.8
MPH

72
Watts

Coastal Run

17:23

3.4 Miles
11.8 MPH
72 Watts

Bent Spoke

24:44

4.0
Miles

9.6
MPH

69
Watts

Bent Spoke

24:44

4.0 Miles
9.6 MPH
69 Watts

Fruitdale

24:24

4.4
Miles

10.9
MPH

68
Watts

Fruitdale

24:24

4.4 Miles
10.9 MPH
68 Watts

Moderate

City Express

41:52

4.5
Miles

6.8
MPH

78
Watts

City Express

41:52

4.5 Miles
6.8 MPH
78 Watts

Dragon Fire

24:07

5.0
Miles

12.4
MPH

77
Watts

Dragon Fire

24:07

5.0 Miles
12.4 MPH
77 Watts

Billy Goat Falls

40:07

5.4
Miles

8.0
MPH

64
Watts

Billy Goat Falls

40:07

5.4 Miles
8.0 MPH
64 Watts

Broken Spoke

34:49

5.4
Miles

9.2
MPH

72
Watts

Broken Spoke

34:49

5.4 Miles
9.2 MPH
72 Watts

Moody Ambush

36:48

5.4
Miles

8.7
MPH

65
Watts

Moody Ambush

36:48

5.4 Miles
8.7 MPH
65 Watts

Quicksilver

38:50

6.3
Miles

9.8
MPH

59
Watts

Quicksilver

38:50

6.3 Miles
9.8 MPH
59 Watts

Farmers Bluff

38:40

6.9
Miles

11.1
MPH

73
Watts

Farmers Bluff

38:40

6.9 Miles
11.1 MPH
73 Watts

Sunday Afternoon

47:13

7.0
Miles

8.9
MPH

67
Watts

Sunday Afternoon

47:13

7.0 Miles
8.9 MPH
67 Watts

Challenging

Stormy Hollow

47:02

7.4
Miles

9.6
MPH

74
Watts

Stormy Hollow

47:02

7.4 Miles
9.6 MPH
74 Watts

Rough Rider

1:01:33

8.4
Miles

8.4
MPH

55
Watts

Rough Rider

1:01:33

8.4 Miles
8.4 MPH
55 Watts

Extreme

Gut Buster

1:16:35

11.0
Miles

8.5
MPH

73
Watts

Gut Buster

1:16:35

11.0 Miles
8.5 MPH
73 Watts

Vindicator

1:30:24

12.2
Miles

8.1
MPH

66
Watts

Vindicator

1:30:24

12.2 Miles
8.1 MPH
66 Watts

All-time

October 11, 2017

3.6 Miles

110 Calories

0 Score

October 27, 2014

3.4 Miles

99 Calories

0 Score

October 21, 2014

2.0 Miles

58 Calories

0 Score

October 17, 2014

2.9 Miles

115 Calories

0 Score

October 10, 2014

2.9 Miles

88 Calories

0 Score

October 9, 2014

2.4 Miles

79 Calories

0 Score

October 6, 2014

2.4 Miles

79 Calories

0 Score

October 3, 2014

4.6 Miles

140 Calories

0 Score

October 2, 2014

5.5 Miles

289 Calories

0 Score

September 30, 2014

7.4 Miles

277 Calories

0 Score

Road

Challenges

Basic

4:15

4:23

6:28

9:26

9:53

11:17

11:40

15:14

18:31

17:23

24:44

24:24

Moderate

41:52

24:07

40:07

34:49

36:48

38:50

38:40

47:13

Challenging

47:02

1:01:33

Extreme

1:16:35

1:30:24

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster 3

Vuelta a Expresso

This rider is a Team Captain