Tom Palmer
YMCA - Peninsula Metro - Victory
50-59
Tom Palmer
McKinley

All-time

Miles 623
Calories 27,367
Score 38,334

  • April 6, 2015

    7.8 Miles
    367 Calories
    0 Score
    Rides
    7.78 mi in 30:07

  • December 10, 2014

    7.9 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.91 mi in 23:22

  • November 6, 2014

    7.9 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 28:40

  • October 21, 2014

    7.4 Miles
    362 Calories
    0 Score
    Rides
    2.91 mi in 9:34
    4.53 mi in 18:10

  • October 13, 2014

    11.5 Miles
    529 Calories
    0 Score
    Rides
    11.53 mi in 46:17

  • October 10, 2014

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 28:45

  • September 2, 2014

    8.2 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    7.22 mi in 25:33

  • August 20, 2014

    9.4 Miles
    395 Calories
    0 Score
    Rides
    2.46 mi in 9:21
    6.91 mi in 23:03

  • August 6, 2014

    10.2 Miles
    472 Calories
    0 Score
    Rides
    10.16 mi in 37:18

  • June 30, 2014

    11.4 Miles
    506 Calories
    0 Score
    Rides
    1.34 mi in 7:08
    10.01 mi in 37:30
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
265 Watts
Rolling Thunder

3:09

1.0 Miles
19.2 MPH
228 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
223 Watts
Campus Loop

6:12

2.0 Miles
19.6 MPH
211 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
190 Watts
Evening Bliss

8:25

2.4 Miles
16.5 MPH
171 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
187 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
185 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
181 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
204 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
174 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
187 Watts

Moderate

City Express

18:10

4.5 Miles
14.9 MPH
198 Watts
Dragon Fire

16:47

5.0 Miles
17.8 MPH
193 Watts
Billy Goat Falls

19:21

5.4 Miles
16.5 MPH
200 Watts
Broken Spoke

19:32

5.4 Miles
16.3 MPH
180 Watts
Moody Ambush

19:29

5.4 Miles
16.4 MPH
189 Watts
Ironhorse Rush

21:43

6.0 Miles
16.5 MPH
187 Watts
Quicksilver

21:24

6.3 Miles
17.7 MPH
176 Watts
Farmers Bluff

23:03

6.9 Miles
18.0 MPH
187 Watts
Stump Puller

23:22

6.9 Miles
17.9 MPH
198 Watts
Apple Grinder

24:47

7.0 Miles
16.9 MPH
172 Watts
Sunday Afternoon

24:36

7.0 Miles
16.9 MPH
189 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
17.0 MPH
181 Watts
Stormy Hollow

26:44

7.4 Miles
16.6 MPH
195 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
213 Watts
Oh Mama

29:21

7.9 Miles
16.0 MPH
203 Watts
Rough Rider

28:29

8.4 Miles
17.6 MPH
177 Watts
Falcon Flight

29:01

8.4 Miles
17.3 MPH
190 Watts
Monkey Pass

33:10

9.5 Miles
17.3 MPH
178 Watts
Outlaw Rock

38:03

10.0 Miles
15.8 MPH
179 Watts
Camel Country

37:30

10.0 Miles
15.9 MPH
183 Watts
Drifters Peak

37:18

10.2 Miles
16.2 MPH
187 Watts

Extreme

Thunderball

36:50

10.7 Miles
17.4 MPH
191 Watts
Gut Buster

41:58

11.0 Miles
15.6 MPH
195 Watts
Lost Valley

46:17

11.5 Miles
14.8 MPH
166 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default