A. Stephens

Amber Stephens

20-29

All-time

Miles	310
Calories	12,160
Score	108,577

Amber Stephens

Anytime Fitness - Boiling Springs

20-29

May 22, 2015

1.3 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.28 mi in 5:14

1.26

5:14

1.28

14.7

44

117

134
February 11, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

62

88

154
January 23, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

118

0
January 6, 2015

6.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

52

126

178

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

179

128

171
December 29, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

114

153
November 20, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

127

148
October 30, 2014

2.3 Miles

74 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

26,227 points

26,227

Points

5:00

1.29

15.4

43

119

141

Mini Mayhem

1.01 mi in 4:32

0.50

Laps

4:32

1.01

13.4

31

93

125
October 29, 2014

6.3 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:09

1

24:09

6.33

15.7

241

142

160
October 26, 2014

9.5 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:37

1

38:37

9.54

14.8

377

138

161
October 21, 2014

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

127

141

159

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Vuelta a Expresso

Tour d'Expresso

Basic

Expresso Speedway

3:02

1.0
Miles

19.5
MPH

214
Watts

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
214 Watts

Rolling Thunder

3:33

1.0
Miles

17.3
MPH

171
Watts

Rolling Thunder

3:33

1.0 Miles
17.3 MPH
171 Watts

Redwood Dash

5:10

1.5
Miles

17.5
MPH

163
Watts

Redwood Dash

5:10

1.5 Miles
17.5 MPH
163 Watts

Campus Loop

7:26

2.0
Miles

16.4
MPH

146
Watts

Campus Loop

7:26

2.0 Miles
16.4 MPH
146 Watts

Mini Mayhem

7:33

2.0
Miles

16.1
MPH

139
Watts

Mini Mayhem

7:33

2.0 Miles
16.1 MPH
139 Watts

Evening Bliss

8:43

2.4
Miles

16.1
MPH

149
Watts

Evening Bliss

8:43

2.4 Miles
16.1 MPH
149 Watts

Rabbit Run

8:34

2.4
Miles

16.4
MPH

155
Watts

Rabbit Run

8:34

2.4 Miles
16.4 MPH
155 Watts

Lost Trail

11:06

2.9
Miles

15.7
MPH

143
Watts

Lost Trail

11:06

2.9 Miles
15.7 MPH
143 Watts

Alpine Splash

11:45

2.9
Miles

14.9
MPH

165
Watts

Alpine Splash

11:45

2.9 Miles
14.9 MPH
165 Watts

Coastal Run

12:48

3.4
Miles

15.8
MPH

141
Watts

Coastal Run

12:48

3.4 Miles
15.8 MPH
141 Watts

Bent Spoke

15:27

4.0
Miles

15.4
MPH

150
Watts

Bent Spoke

15:27

4.0 Miles
15.4 MPH
150 Watts

Fruitdale

15:54

4.4
Miles

16.7
MPH

145
Watts

Fruitdale

15:54

4.4 Miles
16.7 MPH
145 Watts

Moderate

City Express

23:52

4.5
Miles

11.3
MPH

135
Watts

City Express

23:52

4.5 Miles
11.3 MPH
135 Watts

Dragon Fire

18:03

5.0
Miles

16.6
MPH

155
Watts

Dragon Fire

18:03

5.0 Miles
16.6 MPH
155 Watts

Billy Goat Falls

21:44

5.4
Miles

14.8
MPH

157
Watts

Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
157 Watts

Broken Spoke

21:34

5.4
Miles

14.9
MPH

142
Watts

Broken Spoke

21:34

5.4 Miles
14.9 MPH
142 Watts

Moody Ambush

21:24

5.4
Miles

15.0
MPH

147
Watts

Moody Ambush

21:24

5.4 Miles
15.0 MPH
147 Watts

Quicksilver

24:09

6.3
Miles

15.7
MPH

142
Watts

Quicksilver

24:09

6.3 Miles
15.7 MPH
142 Watts

Farmers Bluff

26:37

6.9
Miles

15.6
MPH

145
Watts

Farmers Bluff

26:37

6.9 Miles
15.6 MPH
145 Watts

Stump Puller

26:59

6.9
Miles

15.4
MPH

141
Watts

Stump Puller

26:59

6.9 Miles
15.4 MPH
141 Watts

Sunday Afternoon

26:52

7.0
Miles

15.5
MPH

152
Watts

Sunday Afternoon

26:52

7.0 Miles
15.5 MPH
152 Watts

Challenging

Stormy Hollow

31:36

7.4
Miles

14.1
MPH

139
Watts

Stormy Hollow

31:36

7.4 Miles
14.1 MPH
139 Watts

Oh Mama

35:26

7.9
Miles

13.3
MPH

140
Watts

Oh Mama

35:26

7.9 Miles
13.3 MPH
140 Watts

Rough Rider

30:46

8.4
Miles

16.3
MPH

158
Watts

Rough Rider

30:46

8.4 Miles
16.3 MPH
158 Watts

Monkey Pass

38:37

9.5
Miles

14.9
MPH

138
Watts

Monkey Pass

38:37

9.5 Miles
14.9 MPH
138 Watts

Extreme

Gut Buster

47:57

11.0
Miles

13.7
MPH

150
Watts

Gut Buster

47:57

11.0 Miles
13.7 MPH
150 Watts

Vindicator

51:36

12.2
Miles

14.1
MPH

143
Watts

Vindicator

51:36

12.2 Miles
14.1 MPH
143 Watts

Pyramid Mountain

54:27

13.5
Miles

14.9
MPH

131
Watts

Pyramid Mountain

54:27

13.5 Miles
14.9 MPH
131 Watts

All-time

May 22, 2015

1.3 Miles

44 Calories

0 Score

February 11, 2015

2.0 Miles

62 Calories

0 Score

January 23, 2015

1.0 Miles

34 Calories

0 Score

January 6, 2015

6.5 Miles

230 Calories

0 Score

December 29, 2014

1.0 Miles

34 Calories

0 Score

November 20, 2014

1.0 Miles

34 Calories

0 Score

October 30, 2014

2.3 Miles

74 Calories

0 Score

October 29, 2014

6.3 Miles

241 Calories

0 Score

October 26, 2014

9.5 Miles

377 Calories

0 Score

October 21, 2014

3.4 Miles

127 Calories

0 Score

Road

Challenges

Basic

3:02

3:33

5:10

7:26

7:33

8:43

8:34

11:06

11:45

12:48

15:27

15:54

Moderate

23:52

18:03

21:44

21:34

21:24

24:09

26:37

26:59

26:52

Challenging

31:36

35:26

30:46

38:37

Extreme

47:57

51:36

54:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker