J. Nielsen

Jeff Nielsen

60-69

All-time

Miles	4,954
Calories	199,564
Score	276,337

Jeff Nielsen

Snap Fitness - Roxborough

60-69

January 26, 2015

13.5 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 52:13

1

52:13

13.5

15.5

518

141

111
January 24, 2015

7.5 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:29

1

20:29

5.43

15.9

216

151

110

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

70

129

87
January 23, 2015

17.7 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:04:33

4

1:04:33

17.68

16.4

637

140

112
January 21, 2015

18.3 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:05

1

1:13:05

18.3

15.0

819

162

116
January 20, 2015

10.7 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:03

1

43:03

10.67

14.9

417

137

106
January 19, 2015

13.4 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

188

149

107

Falcon Flight

8.38 mi in 31:06

1

31:06

8.38

16.2

326

150

116
January 18, 2015

27.0 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:51

1

56:51

13.5

14.2

494

121

92

Temple Ridge

13.50 mi in 55:03

1

55:03

13.5

14.7

510

130

138
January 16, 2015

18.5 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:43

1

25:43

6.33

14.8

227

123

103

Vindicator

12.18 mi in 47:11

1

47:11

12.18

15.5

548

169

118
January 15, 2015

19.0 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:24

1

34:24

8.38

14.6

304

123

97

Thunderball

10.67 mi in 44:24

1

44:24

10.67

14.4

414

132

98
January 14, 2015

22.0 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

66

109

96

Dragon Fire

20.00 mi in 1:21:15

4

1:21:15

20

14.8

689

117

79

Road

And in Great Shape!

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

ExpressAlps

Vuelta a Expresso

Top 100 Summer Sprints - Coastal Sprint

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Expresso World Cup

Basic

Expresso Speedway

2:31

1.0
Miles

23.5
MPH

358
Watts

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
358 Watts

Rolling Thunder

2:46

1.0
Miles

22.0
MPH

298
Watts

Rolling Thunder

2:46

1.0 Miles
22.0 MPH
298 Watts

Redwood Dash

4:12

1.5
Miles

21.1
MPH

256
Watts

Redwood Dash

4:12

1.5 Miles
21.1 MPH
256 Watts

Campus Loop

5:53

2.0
Miles

20.6
MPH

247
Watts

Campus Loop

5:53

2.0 Miles
20.6 MPH
247 Watts

Mini Mayhem

6:06

2.0
Miles

19.7
MPH

246
Watts

Mini Mayhem

6:06

2.0 Miles
19.7 MPH
246 Watts

Evening Bliss

6:59

2.4
Miles

19.9
MPH

239
Watts

Evening Bliss

6:59

2.4 Miles
19.9 MPH
239 Watts

Rabbit Run

7:08

2.4
Miles

19.5
MPH

249
Watts

Rabbit Run

7:08

2.4 Miles
19.5 MPH
249 Watts

Lost Trail

8:45

2.9
Miles

19.9
MPH

262
Watts

Lost Trail

8:45

2.9 Miles
19.9 MPH
262 Watts

Alpine Splash

9:42

2.9
Miles

18.0
MPH

236
Watts

Alpine Splash

9:42

2.9 Miles
18.0 MPH
236 Watts

Coastal Run

10:18

3.4
Miles

19.5
MPH

222
Watts

Coastal Run

10:18

3.4 Miles
19.5 MPH
222 Watts

Bent Spoke

12:25

4.0
Miles

19.0
MPH

255
Watts

Bent Spoke

12:25

4.0 Miles
19.0 MPH
255 Watts

Fruitdale

13:12

4.4
Miles

20.0
MPH

225
Watts

Fruitdale

13:12

4.4 Miles
20.0 MPH
225 Watts

Moderate

City Express

17:44

4.5
Miles

15.3
MPH

236
Watts

City Express

17:44

4.5 Miles
15.3 MPH
236 Watts

Dragon Fire

15:19

5.0
Miles

19.5
MPH

244
Watts

Dragon Fire

15:19

5.0 Miles
19.5 MPH
244 Watts

Billy Goat Falls

18:25

5.4
Miles

17.3
MPH

234
Watts

Billy Goat Falls

18:25

5.4 Miles
17.3 MPH
234 Watts

Broken Spoke

18:22

5.4
Miles

17.3
MPH

197
Watts

Broken Spoke

18:22

5.4 Miles
17.3 MPH
197 Watts

Moody Ambush

17:43

5.4
Miles

18.0
MPH

212
Watts

Moody Ambush

17:43

5.4 Miles
18.0 MPH
212 Watts

Ironhorse Rush

19:54

6.0
Miles

18.0
MPH

216
Watts

Ironhorse Rush

19:54

6.0 Miles
18.0 MPH
216 Watts

Quicksilver

19:52

6.3
Miles

19.0
MPH

218
Watts

Quicksilver

19:52

6.3 Miles
19.0 MPH
218 Watts

Farmers Bluff

22:13

6.9
Miles

18.6
MPH

207
Watts

Farmers Bluff

22:13

6.9 Miles
18.6 MPH
207 Watts

Stump Puller

21:51

6.9
Miles

18.9
MPH

219
Watts

Stump Puller

21:51

6.9 Miles
18.9 MPH
219 Watts

Apple Grinder

22:40

7.0
Miles

18.3
MPH

213
Watts

Apple Grinder

22:40

7.0 Miles
18.3 MPH
213 Watts

Sunday Afternoon

22:29

7.0
Miles

18.5
MPH

237
Watts

Sunday Afternoon

22:29

7.0 Miles
18.5 MPH
237 Watts

Challenging

Ravens Roost

25:44

7.2
Miles

16.8
MPH

185
Watts

Ravens Roost

25:44

7.2 Miles
16.8 MPH
185 Watts

Stormy Hollow

25:56

7.4
Miles

17.1
MPH

203
Watts

Stormy Hollow

25:56

7.4 Miles
17.1 MPH
203 Watts

Odyssey

26:46

7.6
Miles

17.0
MPH

225
Watts

Odyssey

26:46

7.6 Miles
17.0 MPH
225 Watts

Wicked Workout

28:07

7.9
Miles

16.7
MPH

214
Watts

Wicked Workout

28:07

7.9 Miles
16.7 MPH
214 Watts

Oh Mama

27:41

7.9
Miles

17.0
MPH

216
Watts

Oh Mama

27:41

7.9 Miles
17.0 MPH
216 Watts

Rough Rider

26:53

8.4
Miles

18.6
MPH

210
Watts

Rough Rider

26:53

8.4 Miles
18.6 MPH
210 Watts

Falcon Flight

26:23

8.4
Miles

19.0
MPH

219
Watts

Falcon Flight

26:23

8.4 Miles
19.0 MPH
219 Watts

Monkey Pass

31:05

9.5
Miles

18.4
MPH

215
Watts

Monkey Pass

31:05

9.5 Miles
18.4 MPH
215 Watts

Outlaw Rock

36:14

10.0
Miles

16.5
MPH

205
Watts

Outlaw Rock

36:14

10.0 Miles
16.5 MPH
205 Watts

Camel Country

36:37

10.0
Miles

16.3
MPH

194
Watts

Camel Country

36:37

10.0 Miles
16.3 MPH
194 Watts

Drifters Peak

37:08

10.2
Miles

16.3
MPH

201
Watts

Drifters Peak

37:08

10.2 Miles
16.3 MPH
201 Watts

Extreme

Thunderball

36:31

10.7
Miles

17.5
MPH

203
Watts

Thunderball

36:31

10.7 Miles
17.5 MPH
203 Watts

Gut Buster

39:59

11.0
Miles

16.3
MPH

202
Watts

Gut Buster

39:59

11.0 Miles
16.3 MPH
202 Watts

Lost Valley

43:21

11.5
Miles

15.9
MPH

199
Watts

Lost Valley

43:21

11.5 Miles
15.9 MPH
199 Watts

Vindicator

43:47

12.2
Miles

16.6
MPH

184
Watts

Vindicator

43:47

12.2 Miles
16.6 MPH
184 Watts

Grape Stomper

47:20

12.2
Miles

15.4
MPH

180
Watts

Grape Stomper

47:20

12.2 Miles
15.4 MPH
180 Watts

Pyramid Mountain

44:25

13.5
Miles

18.2
MPH

199
Watts

Pyramid Mountain

44:25

13.5 Miles
18.2 MPH
199 Watts

Temple Ridge

44:16

13.5
Miles

18.2
MPH

226
Watts

Temple Ridge

44:16

13.5 Miles
18.2 MPH
226 Watts

Ascension

1:07:20

18.3
Miles

16.1
MPH

196
Watts

Ascension

1:07:20

18.3 Miles
16.1 MPH
196 Watts

Savage Revenge

1:12:40

20.0
Miles

16.5
MPH

195
Watts

Savage Revenge

1:12:40

20.0 Miles
16.5 MPH
195 Watts

All-time

January 26, 2015

13.5 Miles

518 Calories

0 Score

January 24, 2015

7.5 Miles

287 Calories

0 Score

January 23, 2015

17.7 Miles

637 Calories

0 Score

January 21, 2015

18.3 Miles

819 Calories

0 Score

January 20, 2015

10.7 Miles

417 Calories

0 Score

January 19, 2015

13.4 Miles

514 Calories

0 Score

January 18, 2015

27.0 Miles

1,003 Calories

0 Score

January 16, 2015

18.5 Miles

775 Calories

0 Score

January 15, 2015

19.0 Miles

719 Calories

0 Score

January 14, 2015

22.0 Miles

756 Calories

0 Score

Road

Challenges

Basic

2:31

2:46

4:12

5:53

6:06

6:59

7:08

8:45

9:42

10:18

12:25

13:12

Moderate

17:44

15:19

18:25

18:22

17:43

19:54

19:52

22:13

21:51

22:40

22:29

Challenging

25:44

25:56

26:46

28:07

27:41

26:53

26:23

31:05

36:14

36:37

37:08