Russ Traywick
Cedardale Health and Fitness
30-39
Russ Traywick
Next Stop: Glory Ride of the Week: 4

Year-to-date

Miles 7
Calories 189
Score 0

All-time

Miles 882
Calories 44,476
Score 33,780

Monthly Activity

  • June 1, 2024

    6.5 Miles
    189 Calories
    0 Score
    Rides
    6.50 mi in 14:58

  • June 30, 2023

    3.2 Miles
    173 Calories
    0 Score
    Rides
    3.24 mi in 11:45

  • May 15, 2023

    5.0 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 17:21

  • May 2, 2023

    7.0 Miles
    336 Calories
    0 Score
    Rides
    6.98 mi in 24:13

  • March 26, 2023

    2.6 Miles
    120 Calories
    0 Score
    Rides
    2.57 mi in 10:15

  • March 13, 2023

    4.0 Miles
    236 Calories
    0 Score
    Rides
    4.01 mi in 11:06

  • March 9, 2023

    10.1 Miles
    526 Calories
    0 Score
    Rides
    10.14 mi in 32:14

  • March 8, 2023

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:38

  • February 28, 2023

    3.2 Miles
    135 Calories
    0 Score
    Rides
    1.75 mi in 8:26
    33,780 points

  • February 14, 2023

    5.3 Miles
    222 Calories
    0 Score
    Rides
    5.27 mi in 20:33
Mileage Monster
Ride 30 Miles
June 2024
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:26

1.0 Miles
17.9 MPH
176 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
207 Watts
Titan Time

8:26

1.8 Miles
12.5 MPH
123 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
131 Watts
Evening Bliss

7:48

2.4 Miles
18.2 MPH
239 Watts
Lost Trail

8:31

2.9 Miles
20.6 MPH
270 Watts
Alpine Splash

8:59

2.9 Miles
19.5 MPH
282 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
184 Watts
Bent Spoke

11:06

4.0 Miles
21.6 MPH
332 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
197 Watts

Moderate

City Express

14:55

4.5 Miles
18.2 MPH
294 Watts
Dragon Fire

14:33

5.0 Miles
20.6 MPH
258 Watts
Billy Goat Falls

16:35

5.4 Miles
19.4 MPH
277 Watts
Broken Spoke

17:35

5.4 Miles
18.3 MPH
225 Watts
Moody Ambush

17:10

5.4 Miles
18.7 MPH
231 Watts
Oblivion

18:54

5.8 Miles
18.3 MPH
231 Watts
Ironhorse Rush

20:15

6.0 Miles
18.0 MPH
228 Watts
Stump Puller

21:49

6.9 Miles
19.1 MPH
233 Watts
Apple Grinder

23:08

7.0 Miles
18.2 MPH
219 Watts
Sunday Afternoon

24:13

7.0 Miles
17.3 MPH
210 Watts

Challenging

Ravens Roost

22:21

7.2 Miles
19.5 MPH
249 Watts
Stormy Hollow

21:33

7.4 Miles
20.7 MPH
300 Watts
Odyssey

23:53

7.6 Miles
19.1 MPH
263 Watts
Wicked Workout

23:43

7.9 Miles
19.9 MPH
303 Watts
Oh Mama

25:20

7.9 Miles
18.6 MPH
262 Watts
Rough Rider

25:01

8.4 Miles
20.1 MPH
252 Watts
Falcon Flight

28:58

8.4 Miles
17.4 MPH
174 Watts
Monkey Pass

29:38

9.5 Miles
19.4 MPH
253 Watts
Outlaw Rock

32:04

10.0 Miles
18.7 MPH
279 Watts

Extreme

Gut Buster

34:22

11.0 Miles
19.0 MPH
279 Watts
Grape Stomper

40:12

12.2 Miles
18.3 MPH
237 Watts
Pyramid Mountain

41:04

13.5 Miles
19.8 MPH
250 Watts
Temple Ridge

41:15

13.5 Miles
19.7 MPH
255 Watts
Savage Revenge

1:04:09

20.0 Miles
18.7 MPH
250 Watts
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