diane larsen
YMCA - MetroWest - Framingham
40-49
diane larsen
McKinley

All-time

Miles 749
Calories 31,993
Score 19,400

  • March 10, 2016

    5.4 Miles
    199 Calories
    0 Score
    Rides
    1.02 mi in 4:45
    4.42 mi in 16:28

  • July 2, 2015

    2.7 Miles
    109 Calories
    0 Score
    Rides
    2.68 mi in 11:04

  • January 17, 2015

    13.5 Miles
    579 Calories
    0 Score
    Rides
    13.51 mi in 51:55

  • December 23, 2014

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 15:11

  • November 23, 2014

    10.0 Miles
    483 Calories
    0 Score
    Rides
    10.01 mi in 40:28

  • November 14, 2014

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 29:52

  • October 29, 2014

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 12:36

  • October 26, 2014

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:05

  • October 4, 2014

    8.8 Miles
    331 Calories
    0 Score
    Rides
    8.81 mi in 38:32

  • June 3, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:43
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal for a Purpose
21 Apr 2014 - 30 May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
17.1 MPH
153 Watts
Rolling Thunder

3:34

1.0 Miles
17.4 MPH
162 Watts
Redwood Dash

5:05

1.5 Miles
17.7 MPH
163 Watts
Campus Loop

6:52

2.0 Miles
17.8 MPH
166 Watts
Mini Mayhem

7:11

2.0 Miles
17.0 MPH
164 Watts
Evening Bliss

8:50

2.4 Miles
16.2 MPH
155 Watts
Rabbit Run

8:41

2.4 Miles
16.6 MPH
159 Watts
Lost Trail

9:48

2.9 Miles
18.0 MPH
182 Watts
Alpine Splash

11:59

2.9 Miles
14.8 MPH
171 Watts
Coastal Run

11:53

3.4 Miles
17.2 MPH
174 Watts
Bent Spoke

15:11

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

15:03

4.4 Miles
17.7 MPH
172 Watts

Moderate

City Express

20:41

4.5 Miles
13.3 MPH
186 Watts
Dragon Fire

18:16

5.0 Miles
16.7 MPH
162 Watts
Billy Goat Falls

21:15

5.4 Miles
15.4 MPH
178 Watts
Broken Spoke

20:43

5.4 Miles
15.7 MPH
169 Watts
Moody Ambush

19:29

5.4 Miles
16.6 MPH
185 Watts
Quicksilver

23:23

6.3 Miles
16.3 MPH
160 Watts
Farmers Bluff

30:25

6.9 Miles
13.8 MPH
108 Watts
Stump Puller

25:35

6.9 Miles
16.5 MPH
169 Watts
Apple Grinder

25:23

7.0 Miles
16.6 MPH
178 Watts
Sunday Afternoon

25:40

7.0 Miles
16.5 MPH
176 Watts

Challenging

Ravens Roost

27:25

7.2 Miles
15.9 MPH
171 Watts
Odyssey

30:05

7.6 Miles
15.3 MPH
177 Watts
Wicked Workout

32:12

7.9 Miles
14.7 MPH
184 Watts
Falcon Flight

30:39

8.4 Miles
16.5 MPH
152 Watts
Monkey Pass

35:20

9.5 Miles
16.4 MPH
175 Watts
Outlaw Rock

40:28

10.0 Miles
15.0 MPH
174 Watts
Camel Country

41:05

10.0 Miles
14.7 MPH
171 Watts

Extreme

Lost Valley

54:25

11.5 Miles
12.9 MPH
151 Watts
Vindicator

50:42

12.2 Miles
14.6 MPH
157 Watts
Pyramid Mountain

51:55

13.5 Miles
15.9 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default