Gail Gregory
YMCA - MetroWest - Framingham
50-59
Gail Gregory
Double Centurion Mini Yeti

All-time

Miles 252
Calories 9,563
Score 2,196

  • January 9, 2017

    4.8 Miles
    160 Calories
    0 Score
    Rides
    4.76 mi in 20:14

  • January 3, 2017

    6.0 Miles
    204 Calories
    0 Score
    Rides
    6.01 mi in 31:44

  • August 8, 2016

    12.5 Miles
    498 Calories
    0 Score
    Rides
    12.50 mi in 1:00:31

  • July 30, 2016

    9.0 Miles
    313 Calories
    0 Score
    Rides
    9.04 mi in 40:40

  • June 7, 2016

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 37:00

  • May 29, 2016

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 38:24

  • May 19, 2016

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.25 mi in 31:34

  • April 23, 2016

    13.6 Miles
    469 Calories
    0 Score
    Rides
    4.42 mi in 17:43
    3.37 mi in 14:49
    2.93 mi in 14:21
    2.91 mi in 12:41

  • January 27, 2016

    7.7 Miles
    285 Calories
    0 Score
    Rides
    2.36 mi in 10:17
    5.37 mi in 26:18

  • January 21, 2016

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:50
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
109 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
94 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
122 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
130 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
142 Watts
Evening Bliss

10:17

2.4 Miles
13.6 MPH
101 Watts
Rabbit Run

9:33

2.4 Miles
14.7 MPH
121 Watts
Lost Trail

12:21

2.9 Miles
14.1 MPH
112 Watts
Alpine Splash

14:21

2.9 Miles
12.2 MPH
114 Watts
Coastal Run

14:49

3.4 Miles
13.6 MPH
100 Watts
Bent Spoke

18:36

4.0 Miles
12.7 MPH
103 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

31:33

4.5 Miles
9.6 MPH
109 Watts
Dragon Fire

20:50

5.0 Miles
14.4 MPH
110 Watts
Billy Goat Falls

26:07

5.4 Miles
12.3 MPH
112 Watts
Broken Spoke

24:36

5.4 Miles
13.0 MPH
109 Watts
Ironhorse Rush

31:44

6.0 Miles
11.3 MPH
83 Watts
Farmers Bluff

30:21

6.9 Miles
13.8 MPH
119 Watts
Apple Grinder

30:15

7.0 Miles
13.8 MPH
117 Watts
Sunday Afternoon

29:50

7.0 Miles
14.0 MPH
129 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
132 Watts
Stormy Hollow

34:51

7.4 Miles
12.8 MPH
115 Watts
Odyssey

35:41

7.6 Miles
12.8 MPH
128 Watts
Wicked Workout

41:21

7.9 Miles
11.4 MPH
114 Watts
Oh Mama

38:24

7.9 Miles
12.3 MPH
122 Watts
Rough Rider

35:56

8.4 Miles
14.0 MPH
112 Watts
Falcon Flight

37:00

8.4 Miles
13.6 MPH
104 Watts
Monkey Pass

42:17

9.5 Miles
13.5 MPH
123 Watts

Extreme

Vindicator

57:08

12.2 Miles
12.8 MPH
118 Watts
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