Shirley Canaan
Sacred Heart University
50-59
Shirley Canaan
Double Centurion

All-time

Miles 268
Calories 10,537
Score 0

  • September 10, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:58

  • July 16, 2014

    8.7 Miles
    344 Calories
    0 Score
    Rides
    8.66 mi in 34:24

  • July 15, 2014

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 37:37

  • July 9, 2014

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • July 7, 2014

    3.4 Miles
    137 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    2.36 mi in 8:46

  • June 23, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:09

  • June 9, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    0.73 mi in 2:46
    0.54 mi in 1:45
    1.44 mi in 4:56
    0.67 mi in 2:24
    0.66 mi in 2:21

  • June 5, 2014

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:01

  • May 30, 2014

    5.8 Miles
    251 Calories
    0 Score
    Rides
    5.84 mi in 22:45

  • May 29, 2014

    4.4 Miles
    198 Calories
    0 Score
    Rides
    2.93 mi in 12:34
    1.50 mi in 5:05
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
223 Watts
Rolling Thunder

3:42

1.0 Miles
16.7 MPH
162 Watts
Redwood Dash

5:05

1.5 Miles
17.7 MPH
174 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
116 Watts
Mini Mayhem

8:02

2.0 Miles
15.3 MPH
130 Watts
Evening Bliss

8:46

2.4 Miles
16.3 MPH
158 Watts
Rabbit Run

8:33

2.4 Miles
16.6 MPH
166 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
159 Watts
Fruitdale

18:32

4.4 Miles
14.7 MPH
118 Watts

Moderate

City Express

27:18

4.5 Miles
10.1 MPH
124 Watts
Dragon Fire

17:54

5.0 Miles
16.9 MPH
166 Watts
Billy Goat Falls

28:52

5.4 Miles
11.3 MPH
115 Watts
Broken Spoke

23:57

5.4 Miles
13.6 MPH
128 Watts
Moody Ambush

20:25

5.4 Miles
15.9 MPH
172 Watts
Ironhorse Rush

23:23

6.0 Miles
15.5 MPH
168 Watts
Quicksilver

23:55

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

27:21

6.9 Miles
15.3 MPH
145 Watts
Stump Puller

26:16

6.9 Miles
15.9 MPH
157 Watts
Apple Grinder

28:21

7.0 Miles
15.0 MPH
150 Watts
Sunday Afternoon

30:35

7.0 Miles
13.9 MPH
127 Watts

Challenging

Oh Mama

37:37

7.9 Miles
12.6 MPH
139 Watts
Rough Rider

32:25

8.4 Miles
15.6 MPH
148 Watts
Falcon Flight

35:36

8.4 Miles
14.2 MPH
121 Watts
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