. Big Ring Rider
Bellevue Club
50-59
. Big Ring Rider
McKinley

All-time

Miles 536
Calories 29,267
Score 0

  • November 15, 2013

    21.6 Miles
    1,173 Calories
    0 Score
    Rides
    5.80 mi in 18:16
    5.43 mi in 14:46
    5.00 mi in 13:15
    5.37 mi in 15:29

  • November 14, 2013

    19.0 Miles
    1,005 Calories
    0 Score
    Rides
    4.71 mi in 14:12
    4.01 mi in 11:09
    4.01 mi in 10:59
    3.37 mi in 9:04
    2.93 mi in 9:19

  • November 12, 2013

    15.6 Miles
    852 Calories
    0 Score
    Rides
    2.91 mi in 7:59
    2.72 mi in 9:15
    2.36 mi in 6:31
    2.03 mi in 5:21
    1.50 mi in 4:00
    1.02 mi in 2:47
    1.00 mi in 2:38
    2.03 mi in 6:53

  • November 7, 2013

    14.2 Miles
    730 Calories
    0 Score
    Rides
    3.37 mi in 9:16
    2.91 mi in 8:30
    2.37 mi in 6:27
    2.03 mi in 5:31
    1.50 mi in 4:07
    1.02 mi in 3:00
    1.00 mi in 3:20

  • January 18, 2013

    20.0 Miles
    1,144 Calories
    0 Score
    Rides
    20.01 mi in 1:00:14

  • April 5, 2011

    20.0 Miles
    1,142 Calories
    0 Score
    Rides
    20.01 mi in 59:08

  • March 30, 2011

    20.0 Miles
    1,127 Calories
    0 Score
    Rides
    20.01 mi in 59:57

  • March 29, 2011

    20.0 Miles
    1,112 Calories
    0 Score
    Rides
    20.01 mi in 1:01:04

  • March 2, 2011

    20.0 Miles
    1,149 Calories
    0 Score
    Rides
    20.01 mi in 59:02

  • February 25, 2011

    20.0 Miles
    1,106 Calories
    0 Score
    Rides
    20.01 mi in 1:02:01
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
327 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
321 Watts
Redwood Dash

4:00

1.5 Miles
22.5 MPH
319 Watts
Campus Loop

5:21

2.0 Miles
22.7 MPH
338 Watts
Mini Mayhem

6:53

2.0 Miles
17.8 MPH
197 Watts
Evening Bliss

6:27

2.4 Miles
21.7 MPH
301 Watts
Rabbit Run

6:31

2.4 Miles
21.7 MPH
318 Watts
Lost Trail

7:59

2.9 Miles
21.9 MPH
322 Watts
Alpine Splash

9:19

2.9 Miles
18.9 MPH
256 Watts
Coastal Run

9:04

3.4 Miles
22.3 MPH
303 Watts
Bent Spoke

10:59

4.0 Miles
21.5 MPH
301 Watts
Fruitdale

11:36

4.4 Miles
22.8 MPH
303 Watts

Moderate

Dragon Fire

13:15

5.0 Miles
22.6 MPH
311 Watts
Billy Goat Falls

15:29

5.4 Miles
20.8 MPH
302 Watts
Broken Spoke

14:46

5.4 Miles
21.7 MPH
309 Watts
Moody Ambush

15:10

5.4 Miles
21.2 MPH
295 Watts

Challenging

Outlaw Rock

31:15

10.0 Miles
19.3 MPH
275 Watts

Extreme

Thunderball

33:09

10.7 Miles
19.4 MPH
250 Watts
Gut Buster

36:34

11.0 Miles
18.0 MPH
263 Watts
Vindicator

40:12

12.2 Miles
18.2 MPH
243 Watts
Pyramid Mountain

45:53

13.5 Miles
17.8 MPH
192 Watts
Temple Ridge

39:57

13.5 Miles
20.5 MPH
269 Watts
Ascension

1:00:06

18.3 Miles
18.5 MPH
256 Watts
Savage Revenge

59:02

20.0 Miles
20.3 MPH
299 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default