Mike Avella
JCC - Albany
20-29
Mike Avella
Double Centurion

All-time

Miles 351
Calories 14,571
Score 14,398

  • January 24, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.66 mi in 2:32

  • December 3, 2013

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.37 mi in 9:40

  • May 30, 2013

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:44

  • October 25, 2012

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.37 mi in 1:15

  • October 18, 2012

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:25

  • October 17, 2012

    1.4 Miles
    55 Calories
    0 Score
    Rides
    1.36 mi in 7:27

  • October 11, 2012

    0.7 Miles
    29 Calories
    0 Score
    Rides
    0.69 mi in 2:15

  • September 28, 2012

    1.8 Miles
    69 Calories
    0 Score
    Rides
    1.83 mi in 7:35

  • August 30, 2012

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.41 mi in 1:25

  • August 18, 2012

    1.4 Miles
    53 Calories
    0 Score
    Rides
    1.38 mi in 6:44
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.7 MPH
215 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
186 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
178 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
200 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
170 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
185 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
175 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
165 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
140 Watts
Bent Spoke

13:44

4.0 Miles
17.2 MPH
189 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
184 Watts

Moderate

Dragon Fire

16:56

5.0 Miles
17.7 MPH
180 Watts
Billy Goat Falls

19:35

5.4 Miles
16.4 MPH
190 Watts
Broken Spoke

19:31

5.4 Miles
16.4 MPH
174 Watts
Moody Ambush

19:12

5.4 Miles
16.8 MPH
180 Watts
Ironhorse Rush

23:36

6.0 Miles
15.2 MPH
162 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
179 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
188 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
178 Watts
Apple Grinder

25:29

7.0 Miles
16.4 MPH
170 Watts
Sunday Afternoon

25:23

7.0 Miles
16.4 MPH
170 Watts

Challenging

Stormy Hollow

27:52

7.4 Miles
16.0 MPH
175 Watts
Odyssey

28:11

7.6 Miles
16.1 MPH
186 Watts
Wicked Workout

32:45

7.9 Miles
14.4 MPH
166 Watts
Falcon Flight

28:47

8.4 Miles
17.4 MPH
183 Watts
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