mike gieniec
Hempfield Recreation Commission
50-59
mike gieniec
Millennium

All-time

Miles 1,455
Calories 49,093
Score 530

  • December 17, 2014

    1.9 Miles
    56 Calories
    0 Score
    Rides
    1.91 mi in 9:48

  • July 1, 2014

    1.8 Miles
    52 Calories
    0 Score
    Rides
    1.84 mi in 9:42

  • May 23, 2014

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:08

  • May 6, 2014

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.39 mi in 18:35

  • April 8, 2014

    2.3 Miles
    68 Calories
    0 Score
    Rides
    2.33 mi in 11:06

  • March 4, 2014

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 23:06

  • February 11, 2014

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 23:39

  • February 5, 2014

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 13:51

  • January 22, 2014

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 23:54

  • December 4, 2013

    1.2 Miles
    32 Calories
    0 Score
    Rides
    1.21 mi in 6:35
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.8 MPH
95 Watts
Rolling Thunder

4:48

1.0 Miles
12.7 MPH
87 Watts
Redwood Dash

7:08

1.5 Miles
12.6 MPH
83 Watts
Campus Loop

8:51

2.0 Miles
13.7 MPH
100 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
95 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
123 Watts
Rabbit Run

11:08

2.4 Miles
12.6 MPH
92 Watts
Lost Trail

12:24

2.9 Miles
14.1 MPH
114 Watts
Alpine Splash

16:00

2.9 Miles
10.9 MPH
105 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
170 Watts
Bent Spoke

18:49

4.0 Miles
12.6 MPH
109 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
122 Watts

Moderate

City Express

29:10

4.5 Miles
9.4 MPH
109 Watts
Dragon Fire

19:40

5.0 Miles
15.2 MPH
127 Watts
Billy Goat Falls

26:58

5.4 Miles
11.9 MPH
114 Watts
Moody Ambush

29:10

5.4 Miles
11.1 MPH
87 Watts
Ironhorse Rush

30:36

6.0 Miles
11.7 MPH
97 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
109 Watts
Sunday Afternoon

33:13

7.0 Miles
12.6 MPH
103 Watts
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