Kathy Rod
YMCA - Delaware - Western
60-69
Kathy Rod
McKinley Ride of the Week: 12

All-time

Miles 663
Calories 25,440
Score 37,020

  • May 26, 2019

    5.6 Miles
    187 Calories
    0 Score
    Rides
    5.63 mi in 29:37

  • March 23, 2019

    6.2 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 21:44
    1.75 mi in 9:35

  • March 7, 2019

    4.8 Miles
    236 Calories
    0 Score
    Rides
    4.80 mi in 29:02

  • March 5, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.32 mi in 2:12

  • February 28, 2019

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 25:34

  • February 26, 2019

    6.8 Miles
    256 Calories
    0 Score
    Rides
    6.78 mi in 31:28

  • February 23, 2019

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.61 mi in 34:00
    0.27 mi in 1:08

  • February 20, 2019

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 18:57
    0.42 mi in 5:03

  • February 12, 2019

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 35:05

  • February 9, 2019

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 39:38
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:41

1.0 Miles
16.3 MPH
133 Watts
Rolling Thunder

4:22

1.0 Miles
14.4 MPH
115 Watts
Redwood Dash

5:49

1.5 Miles
15.3 MPH
116 Watts
Titan Time

9:35

1.8 Miles
11.0 MPH
86 Watts
Campus Loop

7:55

2.0 Miles
15.8 MPH
132 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
121 Watts
Evening Bliss

9:02

2.4 Miles
15.8 MPH
138 Watts
Rabbit Run

8:32

2.4 Miles
16.5 MPH
149 Watts
Lost Trail

13:51

2.9 Miles
13.6 MPH
108 Watts
Alpine Splash

12:19

2.9 Miles
14.4 MPH
150 Watts
Coastal Run

15:22

3.4 Miles
14.1 MPH
114 Watts
Bent Spoke

18:57

4.0 Miles
12.7 MPH
110 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
129 Watts

Moderate

City Express

25:03

4.5 Miles
10.8 MPH
128 Watts
Dragon Fire

17:59

5.0 Miles
16.8 MPH
150 Watts
Broken Spoke

23:49

5.4 Miles
13.9 MPH
128 Watts
Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
156 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
157 Watts
Farmers Bluff

25:18

6.9 Miles
16.5 MPH
153 Watts
Stump Puller

25:03

6.9 Miles
16.6 MPH
158 Watts
Apple Grinder

28:49

7.0 Miles
15.0 MPH
144 Watts
Sunday Afternoon

26:59

7.0 Miles
15.5 MPH
144 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.6 MPH
153 Watts
Stormy Hollow

29:56

7.4 Miles
15.0 MPH
150 Watts
Odyssey

31:12

7.6 Miles
14.7 MPH
152 Watts
Monkey Pass

42:46

9.5 Miles
14.1 MPH
121 Watts
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