michael lewandowski
The Works Health & Fitness Center
60-69
michael lewandowski
Coast to Coast

All-time

Miles 2,699
Calories 92,625
Score 6,981

  • June 18, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:39

  • June 13, 2015

    4.5 Miles
    118 Calories
    0 Score
    Rides
    4.50 mi in 22:05

  • May 31, 2015

    6.5 Miles
    191 Calories
    0 Score
    Rides
    1.50 mi in 6:46
    5.00 mi in 23:09

  • May 29, 2015

    3.3 Miles
    91 Calories
    0 Score
    Rides
    3.00 mi in 14:00
    0.29 mi in 1:26

  • May 21, 2015

    6.5 Miles
    197 Calories
    0 Score
    Rides
    1.50 mi in 6:59
    5.00 mi in 22:08

  • May 20, 2015

    6.0 Miles
    177 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    5.00 mi in 23:45

  • April 26, 2015

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:30

  • April 21, 2015

    6.0 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    5.00 mi in 22:47

  • April 14, 2015

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 23:10

  • April 7, 2015

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 15:07
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
141 Watts
Rolling Thunder

3:41

1.0 Miles
16.4 MPH
142 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
221 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
162 Watts
Mini Mayhem

9:18

2.0 Miles
13.0 MPH
82 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
196 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
136 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

14:54

2.9 Miles
11.8 MPH
110 Watts
Coastal Run

11:11

3.4 Miles
18.0 MPH
201 Watts
Bent Spoke

15:15

4.0 Miles
15.7 MPH
159 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
116 Watts

Moderate

Dragon Fire

18:23

5.0 Miles
16.3 MPH
137 Watts
Billy Goat Falls

26:25

5.4 Miles
12.2 MPH
120 Watts
Broken Spoke

25:01

5.4 Miles
12.8 MPH
113 Watts
Moody Ambush

19:07

5.4 Miles
16.8 MPH
196 Watts
Ironhorse Rush

29:03

6.0 Miles
12.4 MPH
113 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
132 Watts
Farmers Bluff

33:02

6.9 Miles
12.6 MPH
90 Watts
Stump Puller

28:20

6.9 Miles
14.6 MPH
140 Watts
Apple Grinder

30:16

7.0 Miles
13.8 MPH
112 Watts
Sunday Afternoon

33:52

7.0 Miles
12.3 MPH
92 Watts

Challenging

Stormy Hollow

39:18

7.4 Miles
11.3 MPH
91 Watts
Oh Mama

45:11

7.9 Miles
10.4 MPH
91 Watts
Rough Rider

38:25

8.4 Miles
13.1 MPH
99 Watts
Falcon Flight

37:57

8.4 Miles
13.2 MPH
98 Watts
Outlaw Rock

53:48

10.0 Miles
11.1 MPH
101 Watts

Extreme

Gut Buster

1:04:20

11.0 Miles
10.1 MPH
90 Watts
Pyramid Mountain

59:59

13.5 Miles
13.5 MPH
115 Watts
Temple Ridge

49:36

13.5 Miles
16.4 MPH
178 Watts
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