Rick Fox
YMCA - Greater Richmond - Northside
40-49
Rick Fox
Just Gettin' Started

All-time

Miles 1,689
Calories 60,797
Score 144,893

  • January 1, 2017

    7.2 Miles
    244 Calories
    0 Score
    Rides
    1.07 mi in 5:14
    27,686 points
    5.00 mi in 19:42
    Goal: 1 Completed Lap

  • May 1, 2016

    11.0 Miles
    379 Calories
    0 Score
    Rides
    1.02 mi in 5:19
    4.01 mi in 16:04
    6.00 mi in 23:09

  • March 20, 2016

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 19:12

  • January 17, 2016

    4.0 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.03 mi in 8:57
    1.00 mi in 4:10

  • August 25, 2015

    8.4 Miles
    283 Calories
    0 Score
    Rides
    3.37 mi in 13:30
    5.00 mi in 19:16

  • July 26, 2015

    9.9 Miles
    346 Calories
    0 Score
    Rides
    2.93 mi in 13:55
    2.00 mi in 7:42
    5.00 mi in 19:28

  • July 19, 2015

    9.5 Miles
    318 Calories
    0 Score
    Rides
    2.91 mi in 11:46
    6.57 mi in 24:52

  • July 7, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 7:37

  • June 23, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • June 4, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:07
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
189 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
180 Watts
Redwood Dash

5:31

1.5 Miles
16.3 MPH
130 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
171 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
126 Watts
Evening Bliss

8:25

2.4 Miles
16.8 MPH
167 Watts
Rabbit Run

8:38

2.4 Miles
16.4 MPH
145 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
154 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
149 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
151 Watts
Bent Spoke

14:38

4.0 Miles
16.3 MPH
175 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
125 Watts

Moderate

City Express

22:22

4.5 Miles
12.2 MPH
144 Watts
Dragon Fire

19:03

5.0 Miles
15.7 MPH
128 Watts
Billy Goat Falls

22:45

5.4 Miles
14.2 MPH
147 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
162 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
157 Watts
Stump Puller

25:34

6.9 Miles
16.3 MPH
162 Watts

Challenging

Outlaw Rock

44:30

10.0 Miles
13.5 MPH
145 Watts
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