P. Eklund

Paul Eklund

50-59

All-time

Miles	350
Calories	13,956
Score	0

Paul Eklund

Expresso Warehouse

50-59

February 20, 2014

7.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

58

161

106

Broken Spoke

5.43 mi in 20:11

1

20:11

5.43

16.1

236

171

109

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

139

88
January 16, 2014

8.4 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:20

1

29:20

7.44

15.2

337

168

111

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

117

94
January 2, 2014

8.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:22

1

29:22

7.44

15.2

333

165

106

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

112

82
November 11, 2013

6.3 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

263

167

101
October 24, 2013

7.3 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:47

1

23:47

6.33

16.0

255

155

103

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

105

85
October 10, 2013

7.3 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:15

1

24:15

6.33

15.7

252

149

98

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

109

81
September 19, 2013

10.3 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:35

1

8:35

2.37

16.6

96

163

100

Farmers Bluff

6.92 mi in 25:38

1

25:38

6.92

16.2

289

163

101

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

102

81
September 18, 2013

9.4 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

167

149

94

Bent Spoke

4.01 mi in 15:29

1

15:29

4.01

15.5

165

154

96

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

110

84
September 4, 2013

7.9 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:44

1

25:44

6.91

16.1

288

162

102

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

122

86
March 20, 2013

8.4 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:48

1

28:48

7.44

15.5

344

175

103

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

128

80

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.6
MPH

130
Watts

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
130 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

151
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
151 Watts

Redwood Dash

5:25

1.5
Miles

16.4
MPH

145
Watts

Redwood Dash

5:25

1.5 Miles
16.4 MPH
145 Watts

Campus Loop

7:13

2.0
Miles

16.9
MPH

163
Watts

Campus Loop

7:13

2.0 Miles
16.9 MPH
163 Watts

Evening Bliss

9:08

2.4
Miles

15.5
MPH

142
Watts

Evening Bliss

9:08

2.4 Miles
15.5 MPH
142 Watts

Lost Trail

10:45

2.9
Miles

16.3
MPH

161
Watts

Lost Trail

10:45

2.9 Miles
16.3 MPH
161 Watts

Alpine Splash

12:24

2.9
Miles

14.2
MPH

159
Watts

Alpine Splash

12:24

2.9 Miles
14.2 MPH
159 Watts

Coastal Run

12:48

3.4
Miles

15.8
MPH

146
Watts

Coastal Run

12:48

3.4 Miles
15.8 MPH
146 Watts

Bent Spoke

15:58

4.0
Miles

14.9
MPH

144
Watts

Bent Spoke

15:58

4.0 Miles
14.9 MPH
144 Watts

Fruitdale

15:43

4.4
Miles

16.9
MPH

157
Watts

Fruitdale

15:43

4.4 Miles
16.9 MPH
157 Watts

Moderate

Billy Goat Falls

22:17

5.4
Miles

14.4
MPH

156
Watts

Billy Goat Falls

22:17

5.4 Miles
14.4 MPH
156 Watts

Broken Spoke

20:42

5.4
Miles

15.5
MPH

163
Watts

Broken Spoke

20:42

5.4 Miles
15.5 MPH
163 Watts

Quicksilver

23:29

6.3
Miles

16.2
MPH

159
Watts

Quicksilver

23:29

6.3 Miles
16.2 MPH
159 Watts

Farmers Bluff

26:02

6.9
Miles

15.9
MPH

157
Watts

Farmers Bluff

26:02

6.9 Miles
15.9 MPH
157 Watts

Stump Puller

25:29

6.9
Miles

16.3
MPH

165
Watts

Stump Puller

25:29

6.9 Miles
16.3 MPH
165 Watts

Apple Grinder

26:50

7.0
Miles

15.6
MPH

160
Watts

Apple Grinder

26:50

7.0 Miles
15.6 MPH
160 Watts

Challenging

Stormy Hollow

28:48

7.4
Miles

15.5
MPH

175
Watts

Stormy Hollow

28:48

7.4 Miles
15.5 MPH
175 Watts

Odyssey

31:40

7.6
Miles

14.4
MPH

155
Watts

Odyssey

31:40

7.6 Miles
14.4 MPH
155 Watts

All-time

February 20, 2014

7.9 Miles

330 Calories

0 Score

January 16, 2014

8.4 Miles

371 Calories

0 Score

January 2, 2014

8.4 Miles

365 Calories

0 Score

November 11, 2013

6.3 Miles

263 Calories

0 Score

October 24, 2013

7.3 Miles

286 Calories

0 Score

October 10, 2013

7.3 Miles

284 Calories

0 Score

September 19, 2013

10.3 Miles

416 Calories

0 Score

September 18, 2013

9.4 Miles

364 Calories

0 Score

September 4, 2013

7.9 Miles

322 Calories

0 Score

March 20, 2013

8.4 Miles

378 Calories

0 Score

Road

Basic

3:48

3:47

5:25

7:13

9:08

10:45

12:24

12:48

15:58

15:43

Moderate

22:17

20:42

23:29

26:02

25:29

26:50

Challenging

28:48

31:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain