pamela smith
YMCA - Greater Erie - Glenwood Park
50-59
pamela smith
18,480,000 Feet

All-time

Miles 3,524
Calories 153,705
Score 0

  • July 30, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • July 28, 2016

    5.3 Miles
    204 Calories
    0 Score
    Rides
    2.25 mi in 10:03
    1.63 mi in 6:37
    1.46 mi in 5:00

  • May 30, 2015

    5.3 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 19:11
    0.30 mi in 2:16

  • April 16, 2015

    9.0 Miles
    379 Calories
    0 Score
    Rides
    8.38 mi in 29:25
    0.64 mi in 2:32

  • April 13, 2015

    4.6 Miles
    192 Calories
    0 Score
    Rides
    4.63 mi in 19:28

  • April 12, 2015

    9.9 Miles
    387 Calories
    0 Score
    Rides
    6.91 mi in 27:34
    2.00 mi in 7:13
    0.99 mi in 3:33

  • April 8, 2015

    6.3 Miles
    272 Calories
    0 Score
    Rides
    0.31 mi in 3:16
    6.01 mi in 22:58

  • April 4, 2015

    5.0 Miles
    203 Calories
    0 Score
    Rides
    4.96 mi in 20:33

  • March 31, 2015

    9.1 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 28:58
    0.71 mi in 2:50

  • March 29, 2015

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 37:26
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
271 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
249 Watts
Redwood Dash

4:25

1.5 Miles
20.1 MPH
225 Watts
Campus Loop

6:53

2.0 Miles
17.9 MPH
177 Watts
Mini Mayhem

6:13

2.0 Miles
19.6 MPH
220 Watts
Evening Bliss

7:33

2.4 Miles
18.7 MPH
210 Watts
Rabbit Run

7:44

2.4 Miles
18.2 MPH
196 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
220 Watts
Alpine Splash

10:23

2.9 Miles
16.9 MPH
208 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
202 Watts
Bent Spoke

12:37

4.0 Miles
18.7 MPH
226 Watts
Fruitdale

15:48

4.4 Miles
16.8 MPH
165 Watts

Moderate

City Express

17:30

4.5 Miles
15.5 MPH
224 Watts
Dragon Fire

15:34

5.0 Miles
19.3 MPH
219 Watts
Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
212 Watts
Broken Spoke

17:33

5.4 Miles
18.2 MPH
216 Watts
Moody Ambush

17:01

5.4 Miles
18.8 MPH
235 Watts
Ironhorse Rush

19:47

6.0 Miles
18.1 MPH
220 Watts
Quicksilver

19:10

6.3 Miles
19.8 MPH
239 Watts
Farmers Bluff

22:31

6.9 Miles
18.5 MPH
209 Watts
Stump Puller

22:36

6.9 Miles
18.4 MPH
205 Watts
Apple Grinder

23:13

7.0 Miles
17.9 MPH
201 Watts
Sunday Afternoon

23:41

7.0 Miles
17.6 MPH
196 Watts

Challenging

Ravens Roost

24:06

7.2 Miles
18.0 MPH
217 Watts
Stormy Hollow

25:51

7.4 Miles
17.2 MPH
208 Watts
Odyssey

26:22

7.6 Miles
17.3 MPH
211 Watts
Wicked Workout

28:23

7.9 Miles
16.6 MPH
208 Watts
Oh Mama

29:23

7.9 Miles
16.0 MPH
200 Watts
Rough Rider

26:46

8.4 Miles
18.7 MPH
213 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
211 Watts
Monkey Pass

30:46

9.5 Miles
18.6 MPH
221 Watts
Outlaw Rock

34:52

10.0 Miles
17.2 MPH
219 Watts
Drifters Peak

39:40

10.2 Miles
15.3 MPH
179 Watts

Extreme

Thunderball

35:41

10.7 Miles
18.0 MPH
212 Watts
Vindicator

42:52

12.2 Miles
17.0 MPH
205 Watts
Grape Stomper

41:42

12.2 Miles
17.5 MPH
213 Watts
Pyramid Mountain

45:03

13.5 Miles
18.0 MPH
197 Watts
Temple Ridge

44:14

13.5 Miles
18.3 MPH
209 Watts
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